Breakfast Tostadas with Black Beans and Eggs

Name: Breakfast Tostadas with Black Beans and Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 corn tostadas; 1 cup canned black beans, rinsed and drained; 4 large eggs; 1 avocado, sliced; 1/2 cup salsa; 1/4 cup crumbled feta cheese; Fresh cilantro for garnish; Salt and pepper to taste

Highlighted under: Homestyle Recipe Favorites

Start your day with a hearty and flavorful breakfast that combines crispy tostadas, protein-rich black beans, and perfectly cooked eggs.

Created by

Anna Johnson

Last updated on 2025-12-14T13:42:16.599Z

Breakfast Tostadas with Black Beans and Eggs is a delightful way to kickstart your morning. This dish is not only delicious but also packed with nutrients to fuel your day.

        Why You'll Love This Recipe
        Crispy tostadas provide the perfect crunch
Rich in protein and fiber for a satisfying meal
Easily customizable with your favorite toppings

      

The Benefits of Black Beans

Black beans are not only a delicious addition to breakfast tostadas but also a powerhouse of nutrition. They are packed with protein, making them an excellent choice for those looking to start their day with a filling meal. Additionally, black beans are high in fiber, which helps promote digestive health and keeps you feeling full longer. Incorporating these legumes into your breakfast can help stabilize blood sugar levels, providing you with sustained energy throughout the morning.

Beyond their nutritional value, black beans are incredibly versatile. They can be seasoned in a variety of ways to complement different flavors, making them a staple in many cuisines. Whether you prefer them spicy, garlicky, or simply seasoned with salt and pepper, black beans can easily adapt to your taste preferences, enhancing your breakfast experience.

Perfecting Your Eggs

Cooking eggs to perfection is an art that can elevate your breakfast tostadas to new heights. Whether you choose sunny-side up or scrambled, the key is to use fresh eggs and a non-stick skillet to ensure easy cooking and cleanup. For sunny-side eggs, cook them on low heat to allow the whites to set while keeping the yolks runny. If you opt for scrambled eggs, whisk them until fluffy and cook gently for a creamy texture.

Don't forget to season your eggs! A pinch of salt and pepper enhances their natural flavor, but you can also experiment with spices such as paprika or chili powder for an extra kick. Adding a splash of milk or cream while whisking can make your scrambled eggs even richer and creamier, giving your tostadas that gourmet touch.

Customizing Your Tostadas

One of the best aspects of breakfast tostadas is their versatility. You can easily customize them to suit your taste or dietary preferences. Consider adding sautéed vegetables like bell peppers, onions, or spinach for added nutrition and flavor. If you're a fan of spice, jalapeños or hot sauce can give your tostadas a delightful kick.

For those looking to add a twist, try swapping out the feta cheese for crumbled goat cheese or even a vegan cheese alternative. You can also substitute the salsa with pico de gallo, guacamole, or a drizzle of chipotle sauce for different flavor profiles. The possibilities are endless, allowing you to create a breakfast that is uniquely yours.

Ingredients

For the Tostadas

4 corn tostadas
1 cup canned black beans, rinsed and drained
4 large eggs
1 avocado, sliced
1/2 cup salsa
1/4 cup crumbled feta cheese
Fresh cilantro for garnish
Salt and pepper to taste

Gather all your ingredients and get ready to create a delicious breakfast!

Instructions

Prepare the Black Beans

In a small saucepan, heat the black beans over medium heat until warmed through. Season with salt and pepper to taste.

Cook the Eggs

In a non-stick skillet, cook the eggs to your preference (sunny-side up or scrambled). Season with a pinch of salt and pepper.

Assemble the Tostadas

On each tostada, layer the warm black beans, followed by a cooked egg, slices of avocado, and a spoonful of salsa. Sprinkle with feta cheese and garnish with cilantro.

Enjoy your delicious breakfast tostadas!

Serving Suggestions

These breakfast tostadas are perfect for a leisurely weekend brunch, but they can also be made quickly on busy weekdays. Serve them alongside a refreshing fruit salad or a smoothie for a well-rounded meal. If you're feeding a crowd, consider setting up a tostada bar where everyone can assemble their own with a selection of toppings, making breakfast fun and interactive.

For a heartier meal, pair your tostadas with a side of crispy roasted potatoes or breakfast sausage. This balance of textures and flavors will ensure that everyone leaves the table satisfied and ready to tackle the day.

Storage and Meal Prep

If you have leftovers, store the components separately. The tostadas can become soggy if stored with toppings, so keep them in an airtight container at room temperature. The black beans can be refrigerated for up to three days and reheated as needed. Cooked eggs should also be consumed within a couple of days for the best taste and texture.

For meal prep, consider making a batch of black beans at the beginning of the week. This way, you can quickly assemble a delicious breakfast in no time. Just fry some eggs fresh each morning, and you’ll have a satisfying meal ready in minutes.

Nutritional Information

These breakfast tostadas not only satisfy your taste buds but also provide essential nutrients. Each serving typically contains a good balance of protein from the eggs and black beans, healthy fats from the avocado, and a variety of vitamins and minerals from the salsa and cilantro. This meal is an excellent choice for anyone looking to maintain a balanced diet.

By incorporating wholesome ingredients, you can enjoy a meal that supports your health goals. Adjusting portion sizes and toppings can also help tailor the nutritional content to fit your dietary needs, whether you’re aiming for higher protein, fewer carbs, or more fiber.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, the recipe is already vegetarian as it uses black beans and eggs.

→ Can I use other types of beans?

Absolutely! You can substitute black beans with pinto beans or refried beans.

→ How can I make this recipe spicier?

Add chopped jalapeños or use a spicy salsa to increase the heat.

→ Can I make the tostadas in advance?

Yes, you can prepare the components in advance and assemble them just before serving.