Buffalo Cauliflower Wings
Highlighted under: International Recipe Collection
Buffalo Cauliflower Wings are a spicy, flavorful alternative to traditional chicken wings, perfect for game day or a party snack.
These Buffalo Cauliflower Wings are not only delicious but also a healthier option for those who want to enjoy the flavors of buffalo sauce without the meat. Perfect for dipping in ranch or blue cheese dressing!
Why You Will Love This Recipe
- Crispy texture that rivals traditional wings
- Spicy buffalo sauce that packs a punch
- Easy to make and perfect for sharing
A Healthier Alternative
Buffalo Cauliflower Wings offer a delicious twist on a classic favorite, allowing you to enjoy the bold flavors without the extra calories and fat typically found in chicken wings. Cauliflower is a versatile vegetable that is packed with nutrients, including vitamins C and K, fiber, and antioxidants. By choosing cauliflower as the base, you’re not only making a healthier choice but also adding more vegetables to your diet.
These wings are perfect for anyone looking to reduce their meat consumption, whether you’re a full-time vegetarian or just trying to incorporate more plant-based meals into your routine. The crispy texture and spicy sauce make it easy to forget that you’re eating vegetables, making these wings a hit among all guests.
Perfect for Any Occasion
Buffalo Cauliflower Wings are incredibly versatile, making them a fantastic dish for various occasions. Whether you’re hosting a game day party, enjoying a cozy movie night, or looking for a tasty snack to share with friends, these wings fit the bill. They are sure to impress your guests and keep everyone coming back for more.
You can easily adapt the spice level to suit your taste by adjusting the amount of buffalo sauce you use. For those who prefer a milder flavor, simply toss the wings in a lighter sauce or serve them with a cooling dip like ranch or blue cheese dressing.
Easy to Customize
One of the best things about Buffalo Cauliflower Wings is how easy they are to customize. You can experiment with different spices in the batter or try various sauces to find the perfect flavor profile for you. For an extra kick, consider adding cayenne pepper to the batter or using a spicier buffalo sauce.
Additionally, you can mix in other ingredients to the batter, such as nutritional yeast for a cheesy flavor or a touch of smoked paprika for a smoky twist. The possibilities are endless, allowing you to create a dish that matches your personal taste.
Ingredients
Gather all the ingredients before you start cooking:
Buffalo Cauliflower Wings Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Once you have all the ingredients ready, you can start making your Buffalo Cauliflower Wings!
Instructions
Follow these simple steps to prepare your wings:
Preheat the Oven
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
Prepare the Batter
In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
Coat the Cauliflower
Dip each cauliflower floret into the batter, allowing excess to drip off. Place them on the prepared baking sheet.
Bake the Cauliflower
Bake in the preheated oven for 20 minutes, until golden and crispy.
Add Buffalo Sauce
Remove the cauliflower from the oven and toss them in buffalo sauce mixed with olive oil. Return to the oven and bake for an additional 10 minutes.
Serve
Remove from the oven and serve hot with your favorite dipping sauce.
Enjoy your homemade Buffalo Cauliflower Wings!
Serving Suggestions
When serving Buffalo Cauliflower Wings, consider pairing them with classic accompaniments to elevate the experience. Traditional sides like celery and carrot sticks are not only refreshing but also help balance the heat of the wings. You can also serve them with a selection of dipping sauces, such as ranch, blue cheese, or even a spicy sriracha mayo for those who like it hot.
For a complete meal, consider serving the wings alongside a crisp green salad or a light coleslaw. This not only adds a refreshing contrast but also rounds out the meal with additional nutrients and flavors.
Storage and Reheating
If you happen to have any leftovers, storing them properly can help maintain their deliciousness. Allow the Buffalo Cauliflower Wings to cool completely, then transfer them to an airtight container. They can be refrigerated for up to three days. When you’re ready to enjoy them again, a quick reheat in the oven will help restore their crispiness.
To reheat, preheat your oven to 375°F (190°C), spread the wings on a baking sheet, and heat for about 10-15 minutes, or until they are heated through and crispy again. Avoid using the microwave, as this can make them soggy.
Questions About Recipes
→ Can I make these wings gluten-free?
Yes! You can substitute the all-purpose flour with a gluten-free flour blend.
→ What dipping sauces pair well with these wings?
Ranch dressing, blue cheese dressing, or even a creamy avocado dip work great!
→ How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
→ Can I use frozen cauliflower?
Fresh cauliflower is recommended for the best texture, but frozen cauliflower can be used if thawed and well-drained.
Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a spicy, flavorful alternative to traditional chicken wings, perfect for game day or a party snack.
Created by: Anna Johnson
Recipe Type: International Recipe Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Buffalo Cauliflower Wings Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
How-To Steps
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
Dip each cauliflower floret into the batter, allowing excess to drip off. Place them on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, until golden and crispy.
Remove the cauliflower from the oven and toss them in buffalo sauce mixed with olive oil. Return to the oven and bake for an additional 10 minutes.
Remove from the oven and serve hot with your favorite dipping sauce.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 650mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g