Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup mozzarella balls, halved; 1/2 cup fresh basil leaves, chopped; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Light & Fresh Recipes

A refreshing and nutritious salad that combines the classic flavors of Caprese with the wholesome goodness of quinoa.

Created by

Anna Johnson

Last updated on 2026-01-03T00:54:30.470Z

This Caprese Balsamic Quinoa Salad is a delightful twist on the traditional Caprese salad. Packed with protein-rich quinoa, fresh tomatoes, mozzarella, and basil, drizzled with a tangy balsamic reduction, it's perfect for a light lunch or as a side dish for dinner.

        Why You'll Love This Recipe
        Fresh ingredients bursting with flavor
Nutritious and filling, perfect for any meal
Easy to prepare and perfect for meal prep

      

The Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood, and for good reason. Packed with protein, fiber, and essential amino acids, it serves as a complete source of nutrition. Unlike many grains, quinoa is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. It's also rich in vitamins and minerals, including magnesium, B vitamins, and iron, which contribute to overall health and well-being.

Incorporating quinoa into your diet can help support muscle growth, weight management, and digestive health. Its high fiber content promotes a feeling of fullness, reducing the likelihood of overeating. For those looking to boost their energy levels, quinoa provides a steady release of carbohydrates, making it a perfect addition to any meal.

Caprese Salad: A Classic with a Twist

The traditional Caprese salad, consisting of fresh mozzarella, tomatoes, and basil, is a staple in Italian cuisine. Its simplicity and fresh flavors make it a favorite among many. By adding quinoa, this recipe not only enhances the nutritional profile but also adds a delightful texture and heartiness, transforming a classic appetizer into a fulfilling salad.

This Caprese Balsamic Quinoa Salad is not only delicious but also visually appealing. The vibrant colors of the cherry tomatoes, fresh basil, and mozzarella create a stunning dish that’s perfect for gatherings or special occasions. It’s an ideal way to impress guests while ensuring everyone enjoys a healthy and satisfying meal.

Perfect for Meal Prep

One of the best aspects of this Caprese Balsamic Quinoa Salad is its suitability for meal prep. You can make a large batch at the beginning of the week and store it in the refrigerator for quick lunches or dinners. The flavors continue to develop over time, making it even more delicious as it sits. Just be sure to keep the dressing separate until you're ready to eat, to maintain the freshness of the ingredients.

This salad can also be customized to suit your tastes or dietary needs. Consider adding grilled chicken for extra protein, or toss in some avocado for creaminess. The versatility of this recipe allows you to enjoy a different flavor profile every time you make it, keeping your meal prep exciting and varied.

Ingredients

Salad Ingredients

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1/2 cup fresh basil leaves, chopped
1/4 cup balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste

Mix all ingredients well before serving.

Instructions

Cook the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.

Remove from heat and let it cool.

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Set aside.

Combine the Ingredients

In a large bowl, combine the cooked quinoa, cherry tomatoes, mozzarella, and basil. Drizzle with the balsamic dressing and toss gently to combine.

Serve

Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Enjoy your delicious Caprese Balsamic Quinoa Salad!

Storage Tips

To keep your Caprese Balsamic Quinoa Salad fresh, store it in an airtight container in the refrigerator. It can last for up to 4 days, making it a great option for meal prep. However, if you want to maintain the best texture and flavor, it's advisable to consume it within the first couple of days.

If you notice that the salad has become a bit soggy after a few days, try refreshing it with a little more balsamic dressing or a squeeze of lemon juice. This can help reinvigorate the flavors and make it more enjoyable.

Serving Suggestions

This salad pairs wonderfully with grilled meats, making it an excellent side dish for barbecues or family dinners. Serve it alongside grilled chicken, steak, or fish for a complete meal that balances proteins and carbohydrates perfectly.

For a vegetarian option, consider serving it with roasted vegetables or a hearty soup. The lightness of the salad complements the richness of roasted dishes, providing a well-rounded dining experience.

Customization Ideas

Feel free to get creative with this salad! You can add ingredients like diced cucumbers, bell peppers, or olives to enhance the flavor and texture. Each addition can bring a unique twist, making this recipe your own.

If you're a fan of different cheeses, feta or goat cheese can be excellent alternatives to mozzarella. They add a tangy flavor that pairs beautifully with the balsamic dressing, creating a delightful culinary fusion.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for up to 2 days.

→ What can I substitute for quinoa?

You can substitute quinoa with farro, couscous, or bulgur wheat.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ How can I make this salad vegan?

Simply omit the mozzarella or use a plant-based cheese alternative.