Caribbean-style Plantain Curry: An Incredible 5-Ingredient Recipe

Anna Johnson

Created by

Anna Johnson

Last updated on 2025-10-10T22:24:12.188Z

Caribbean-style Plantain Curry is an incredible dish that brings a delightful twist to your dining experience. This vibrant curry blends the creaminess of coconut milk with the sweet notes of ripe plantains, creating an unforgettable taste sensation. Whether you’re a seasoned cook or trying your hand at a new recipe, this curry is a fantastic way to explore Caribbean flavors in your kitchen.

The combination of spices and fresh ingredients creates a bowl of comfort that is both hearty and nourishing. If you've ever craved something unique yet comforting, Caribbean-style Plantain Curry is sure to become a favorite. The sweet, savory, and spicy elements tantalize your taste buds while providing a nutritious meal suitable for any occasion. With its colorful presentation and robust flavors, this dish is perfect for family gatherings or simply to enjoy on a cozy night at home.

In this article, you'll discover why Caribbean-style Plantain Curry deserves a spot in your recipe collection. From its few simple ingredients to the ease of preparation, it's an exceptional dish that delivers big on taste while being approachable for every cook. Let’s dive into the magical world of plantains and create something truly special in the kitchen!

Why You’ll Love This Recipe

Caribbean-style Plantain Curry is more than just a meal; it’s a celebration of flavors that will transport you to the tropical islands. Here’s why you’ll adore this recipe:

  1. Simplicity: With just five main ingredients, this dish is accessible to all skill levels. You likely have most of them on hand.
  1. Flavors that Pop: The combination of sweet ripe plantains, coconut milk, and spices makes for an explosion of tropical flavors.
  1. Quick to Prepare: This curry comes together in under an hour, making it perfect for weeknight dinners or last-minute entertaining.
  1. Versatile: Adjust the spices and vegetables to fit your taste. You can make it as mild or spicy as you like, or even add protein for a heartier dish.
  1. Nutritionally Rich: Plantains provide fiber and essential vitamins, while coconut milk adds healthy fats, creating a balanced meal.
  1. Eye-Catching Presentation: The bright colors of the curry make it a visually appealing dish that is sure to impress your guests.

Caribbean-style Plantain Curry is a wonderful addition to your culinary repertoire, and you’ll find that every bite brings a taste of the Caribbean to your home.

Preparation and Cooking Time

Making Caribbean-style Plantain Curry is straightforward and satisfying. Here’s how the timing breaks down:

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

This efficient time frame makes it easy to whip up a delicious curry without consuming your whole evening.

Ingredients

  • 2 ripe plantains
  • 1 can (14 oz) coconut milk
  • 1 tablespoon curry powder
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Optional: fresh cilantro for garnish

Step-by-Step Instructions

Making this Caribbean-style Plantain Curry is simple. Follow these steps for success:

  1. Prep the Plantains: Peel and slice the ripe plantains into thick coins or half-moons, about 1/2 inch thick.
  1. Sauté the Aromatics: In a large skillet over medium heat, add a splash of oil. Once hot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  1. Add Spices: Stir in the curry powder, allowing it to toast for about a minute. This step enhances the flavor of the spices.
  1. Add Coconut Milk: Pour in the can of coconut milk, stirring to combine with the sautéed onions and spices. Allow it to simmer for a few minutes.
  1. Include Plantains: Gently add the sliced plantains to the curry mixture. Stir well to coat them in the sauce.
  1. Simmer: Allow the curry to simmer for about 20 minutes on low heat, stirring occasionally. The plantains should be tender but not mushy.
  1. Season: Taste the curry and season with salt and pepper as needed. Adjust the curry spices if desired.
  1. Garnish: If you like, you can garnish with fresh cilantro for a touch of freshness.
  1. Serve: Once everything is heated through and the plantains are tender, remove from heat.

How to Serve

When it comes to serving Caribbean-style Plantain Curry, here are a few suggestions to elevate the experience:

  1. Serve with Rice: Pair the curry with jasmine or basmati rice. The rice will absorb the delicious sauce and balance out the sweetness of the plantains.
  1. Accompany with Flatbread: Consider serving with warm naan or roti. These can be great for scooping up the curry.
  1. Add a Side Salad: A fresh green salad with a tangy dressing complements the rich and creamy curry.
  1. Beverage Pairing: Offer a refreshing drink such as coconut water or a light Caribbean rum punch to enhance the meal's tropical vibe.
  1. Make it a Feast: For a complete Caribbean experience, consider adding other dishes like grilled vegetables or jerk chicken to your spread.

Bringing Caribbean-style Plantain Curry to your table is sure to impress. With its vibrant flavors and textures, your meal will be not only a treat for the palate but also a feast for the eyes. Enjoy this curry today, and let the delightful flavors whisk you away to the islands!

Additional Tips

  • Choose Ripe Plantains: Ensure your plantains are ripe for maximum sweetness and creaminess. Look for yellow skin with black spots.
  • Add Texture: Include some diced bell peppers or chopped spinach for a colorful and textured twist on the curry.
  • Spice It Up: Feel free to enhance the heat with a dash of cayenne pepper or red chili flakes.
  • Experiment with Herbs: Fresh herbs like thyme or bay leaves can be added at the beginning for an extra layer of flavor.
  • Use Fresh Coconut Milk: If possible, opt for freshly made coconut milk for a richer taste, as it elevates the overall dish.

Recipe Variation

Want to customize your Caribbean-style Plantain Curry? Here are some great variations to try:

  1. Protein Additions: Stir in chickpeas or diced tofu for a plant-based protein boost. Alternatively, add chicken or shrimp for a non-vegetarian version.
  2. Curry Type: Change the flavor profile by using different curry powders or pastes, such as yellow curry or red curry paste, for varying spice levels.
  3. Add More Vegetables: Incorporate vegetables like zucchini, carrots, or peas to increase the nutritional value and variety in texture.
  4. Coconut Flavor Overload: For true coconut lovers, enhance the flavor by adding shredded coconut on top of the curry before serving.
  5. Sweet and Savory Twist: Drizzle a little maple syrup or honey before serving for an added touch of sweetness that complements the savory elements.

Freezing and Storage

  • Storage: Keep your curry in an airtight container in the refrigerator for up to 4-5 days.
  • Freezing: You can freeze Caribbean-style Plantain Curry for up to 3 months. Allow it to cool completely, then portion it into containers before freezing.
  • Reheating: To reheat, defrost in the fridge overnight and warm in a saucepan over low heat. Add a splash of coconut milk if it appears too thick.

Special Equipment

To make your Caribbean-style Plantain Curry, you will need:

  • A large skillet or sauté pan
  • A sharp knife for slicing plantains
  • A cutting board
  • Measuring spoons for accuracy
  • A spoon for stirring and serving

Frequently Asked Questions

Can I use green plantains instead?

Green plantains are starchy and won't have the same sweetness. However, you can use them if you prefer a more savory curry.

What if I don’t have curry powder?

You can use a combination of turmeric, cumin, and coriander as a substitute for curry powder.

How can I make this dish gluten-free?

This recipe is naturally gluten-free as long as you ensure that your curry powder is free of gluten additives.

Is it necessary to peel the plantains?

Yes, peeling enhances the texture, as the skin can be tough even when cooked.

Can I adjust the creaminess?

Absolutely! Adjust the amount of coconut milk to your preference for a creamier or lighter curry.

Conclusion

Caribbean-style Plantain Curry is not only easy to prepare, but it also embodies the essence of Caribbean cuisine. Its delightful blend of flavors and textures makes it a standout dish for any occasion. With the flexibility to modify ingredients and spices, this recipe accommodates various tastes and dietary needs. So, whether you're enjoying a cozy night in or hosting friends, this curry will surely impress. Your culinary journey to the Caribbean starts with this vibrant dish. Experience the taste and warmth it brings to your table!