Chocolate Hummus Chickpea Dip

Name: Chocolate Hummus Chickpea Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup unsweetened cocoa powder; 1/4 cup maple syrup or honey; 1/4 cup tahini; 1 tsp vanilla extract; 1/4 tsp salt; 2-4 tbsp water (as needed)

Highlighted under: Homemade Sweets Recipes

Indulge in this creamy Chocolate Hummus Chickpea Dip that combines the richness of chocolate with the health benefits of chickpeas. Perfect for a sweet snack or dessert dip!

Created by

Anna Johnson

Last updated on 2025-12-22T21:54:28.250Z

This Chocolate Hummus Chickpea Dip is a delightful twist on traditional hummus, infusing it with rich chocolate flavor that everyone will love. It's a great way to sneak in some protein while satisfying your sweet tooth!

        Why You Will Love This Recipe
        Rich chocolate flavor paired with creamy chickpeas
A healthy alternative to sweet dips and spreads
Quick and easy to make with minimal ingredients

      

The Perfect Sweet Treat

Chocolate Hummus Chickpea Dip is a delightful way to satisfy your sweet tooth while still making a health-conscious choice. Unlike traditional chocolate dips that are often loaded with sugar and unhealthy fats, this recipe uses wholesome ingredients that are both nutritious and delicious. The base of chickpeas adds fiber and protein, making this dip a guilt-free indulgence. Whether you're craving a sweet snack or looking for a unique dessert option, this chocolate hummus is a fantastic choice.

Pair it with fresh fruits, whole grain crackers, or even pretzels for a fun and interactive snack experience. The rich chocolate flavor combined with the creamy texture of chickpeas creates a dip that is not only satisfying but also versatile. You can enjoy it at parties, share it with friends, or keep it all to yourself for a cozy night in!

Health Benefits of Chickpeas

Chickpeas, the star ingredient in this recipe, are a powerhouse of nutrition. They are high in protein and fiber, which can help keep you feeling fuller for longer. This makes the chocolate hummus not just a treat, but also a smart snack choice. Additionally, chickpeas are rich in essential vitamins and minerals, including iron, magnesium, and folate, contributing to overall health and wellness.

Incorporating chickpeas into your diet can also support heart health, help regulate blood sugar levels, and promote digestive health. By enjoying a chocolate hummus dip, you're not only indulging in something sweet but also nourishing your body with beneficial nutrients. It's a win-win situation that allows you to enjoy dessert without the guilt!

Customization Ideas

One of the best aspects of this chocolate hummus is its versatility. Feel free to customize the flavors to suit your taste preferences. For a nutty twist, try adding a spoonful of almond butter or peanut butter into the mix. If you prefer a sweeter dip, increase the amount of maple syrup or honey to enhance the sweetness to your liking.

You can also experiment with different spices, such as cinnamon or a pinch of sea salt, to create a unique flavor profile. For added texture, consider folding in mini chocolate chips or chopped nuts after blending. The possibilities are endless, making this chocolate hummus a fun and creative recipe to play around with!

Ingredients

For the Chocolate Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup or honey
1/4 cup tahini
1 tsp vanilla extract
1/4 tsp salt
2-4 tbsp water (as needed)

Serve with fresh fruit, pretzels, or graham crackers for dipping!

Instructions

Blend the Ingredients

In a food processor, combine the chickpeas, cocoa powder, maple syrup (or honey), tahini, vanilla extract, and salt. Blend until smooth.

Adjust Consistency

If the mixture is too thick, add water one tablespoon at a time until you reach your desired consistency.

Chill and Serve

Transfer the chocolate hummus to a serving bowl, cover, and chill in the refrigerator for at least 30 minutes before serving.

Enjoy your Chocolate Hummus as a delicious dip!

Serving Suggestions

When it comes to serving Chocolate Hummus Chickpea Dip, the options are as varied as your imagination. For a classic pairing, slice up some fresh fruits like strawberries, bananas, or apples for a refreshing contrast to the rich chocolate flavor. The natural sweetness of the fruit complements the dip beautifully and adds a nutritious element to your snack.

For a crunchier option, consider serving it with whole-grain crackers or pretzels. The combination of creamy and crunchy textures creates a satisfying snacking experience. You can also use it as a spread on toast or bagels for a unique breakfast treat that will energize your morning!

Storage Tips

To keep your Chocolate Hummus Chickpea Dip fresh, store it in an airtight container in the refrigerator. It will last for about 5 to 7 days, allowing you to enjoy this delicious treat throughout the week. Just be sure to give it a good stir before serving, as it may thicken slightly in the fridge.

If you're looking to make this dip in advance for a party or gathering, you can prepare it a day ahead of time. This not only saves you time but also allows the flavors to meld together, enhancing the overall taste. Just remember to keep it chilled until it's time to serve!

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute maple syrup with agave syrup or any other sweetener you prefer.

→ How long does this dip last?

This Chocolate Hummus can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze the Chocolate Hummus?

Yes, you can freeze it in an airtight container for up to three months. Thaw in the refrigerator before serving.

→ What can I serve with it?

This dip goes well with fresh fruits, pretzels, graham crackers, or even spread on toast.