Food Babe Simple Sheet Pan Chicken

Name: Food Babe Simple Sheet Pan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 cups of mixed vegetables (bell peppers, zucchini, and red onion); 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Homestyle Recipe Favorites

A quick and easy recipe for a flavorful chicken dish that cooks all in one pan, perfect for busy weeknights.

Created by

Anna Johnson

Last updated on 2025-12-18T15:49:48.819Z

This simple yet delicious sheet pan chicken recipe is perfect for those who want a nutritious meal without the fuss. With just a handful of ingredients and minimal cleanup, you'll love how easy it is to prepare!

        Why You'll Love This Recipe
        Effortless one-pan meal for hassle-free cooking
Juicy chicken paired with roasted vegetables
Perfect for meal prep and leftovers

      

One-Pan Convenience

In today's fast-paced world, finding time to cook can be a challenge. This Food Babe Simple Sheet Pan Chicken recipe offers a solution with its one-pan approach. Not only does it save you time on cooking, but it also minimizes cleanup, allowing you to enjoy your meal without the hassle of washing multiple pots and pans.

One-pan meals like this one are perfect for busy weeknights when you want something delicious yet simple. The ability to throw everything onto a single sheet pan means you can focus on other tasks while dinner cooks, making it an ideal choice for families with hectic schedules.

Flavorful and Nutritious

This dish is not only easy to prepare but also packed with flavor and nutrients. The combination of juicy chicken thighs with a medley of colorful vegetables creates a visually appealing and delicious meal. Each bite is filled with the rich flavors of garlic and paprika, which enhance the natural taste of the chicken and veggies.

Using fresh vegetables such as bell peppers, zucchini, and red onion not only adds vibrant colors to your dish but also provides essential vitamins and minerals. This recipe encourages a healthy lifestyle by incorporating wholesome ingredients, making it a guilt-free option for dinner.

Perfect for Meal Prep

If you're looking to streamline your weekly meal prep, this recipe is a fantastic choice. It can easily be doubled or halved, depending on your needs, and the leftovers reheat beautifully. You can enjoy this dish multiple times throughout the week without feeling like you're eating the same thing over and over.

Simply cook a larger batch and store the extras in airtight containers. The chicken and vegetables can be reheated in the oven or microwave, making it a convenient option for lunches or quick dinners on busy days.

Ingredients

Main Ingredients

4 chicken thighs, bone-in and skin-on
2 cups of mixed vegetables (bell peppers, zucchini, and red onion)
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust the vegetables based on your preference!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, toss the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper until well coated.

Arrange on the Pan

Place the chicken thighs on a sheet pan and surround them with the mixed vegetables.

Bake

Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Garnish and Serve

Remove from the oven, garnish with fresh parsley, and serve hot.

Enjoy your delicious and easy sheet pan chicken!

Serving Suggestions

This sheet pan chicken pairs wonderfully with a variety of side dishes. Consider serving it over a bed of fluffy quinoa or alongside creamy mashed potatoes for a comforting meal. For a lighter option, a fresh green salad drizzled with lemon vinaigrette complements the flavors beautifully.

You can also customize the mixed vegetables based on your preferences or what you have on hand. Asparagus, carrots, or Brussels sprouts can be great additions, providing even more nutritional value and flavor to this versatile dish.

Storage Tips

To ensure your leftovers stay fresh, allow the chicken and vegetables to cool completely before transferring them to airtight containers. Store them in the refrigerator for up to three days or freeze for longer storage. When reheating, make sure the chicken reaches an internal temperature of 165°F (74°C) to ensure it's safe to eat.

For best results, reheat in the oven to maintain the chicken's juiciness and the vegetables' texture. If you're using a microwave, cover the dish with a damp paper towel to retain moisture.

Variations to Try

Feel free to experiment with different spices and herbs to customize this dish to your liking. Adding a pinch of cayenne pepper or a sprinkle of Italian seasoning can give it a unique twist. Additionally, you can substitute chicken thighs for chicken breasts if you prefer a leaner option.

For a Mediterranean flair, consider adding olives and cherry tomatoes to the pan. The possibilities are endless, and this recipe serves as a fantastic base for your culinary creativity.

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken will cook faster, so reduce the baking time by 10 minutes.

→ What vegetables can I use?

Feel free to substitute with your favorite vegetables such as broccoli, carrots, or asparagus.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and vegetables in advance and store them in the refrigerator until ready to bake.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.