Lemon Herb Chicken with Quinoa

Highlighted under: Light & Fresh Recipes

I absolutely love preparing Lemon Herb Chicken with Quinoa because it combines vibrant flavors with wholesome nutrition. The citrusy brightness of the lemon perfectly complements the tender chicken, while the fluffy quinoa adds a delightful texture. This dish has become a staple in our household for its ease and impressive taste. I appreciate how quickly it comes together, making it perfect for busy weeknight dinners. Plus, the fresh herbs elevate the flavor, transforming simple ingredients into a delightful meal that everyone enjoys.

Anna Johnson

Created by

Anna Johnson

Last updated on 2026-01-20T11:42:28.121Z

Whenever I make Lemon Herb Chicken with Quinoa, I’m reminded of sunny days and fresh ingredients. One particular time, I decided to marinate the chicken a bit longer, allowing the flavors to intensify. The result was nothing short of spectacular; the chicken turned out juicy and bursting with flavor.

What I’ve learned is that letting the chicken soak in an herb and lemon mixture truly makes all the difference. I also prefer to use vegetable stock for cooking the quinoa, which adds an extra layer of depth to this dish. Trust me, your taste buds will thank you!

Why You'll Love This Recipe

  • Zesty lemon flavor that brightens your palate
  • Nutritious quinoa packed with protein and fiber
  • Quick and easy preparation makes it a weeknight favorite
  • Perfect for meal prep or entertaining guests

The Importance of Marinating

Marinating the chicken is a crucial step that not only infuses it with the vibrant flavors of lemon and herbs but also enhances its tenderness. By allowing the chicken to sit in the marinade for at least 15 minutes, ideally 30 minutes, you ensure that each bite is juicy and packed with flavor. If you're short on time, even a quick 15-minute soak will add a noticeable improvement. For best results, consider marinating the chicken in a resealable bag for even coating and to save space in your fridge.

While the recipe calls for dried oregano and thyme, feel free to experiment with fresh herbs if you have them on hand. Fresh herbs can provide a more intense flavor profile, so if you decide to use them, double the quantity. Just be cautious about overpowering the dish; you want a balanced taste that allows the zesty lemon to shine through.

Cooking Perfect Quinoa

To achieve perfectly fluffy quinoa, it’s essential to rinse the quinoa under cold water before cooking. This simple step removes the natural coating called saponin, which can impart a bitter flavor. Use a fine-mesh strainer to rinse thoroughly; this ensures your quinoa will taste clean and fresh. Once cooked, fluffing the quinoa with a fork, rather than a spoon, helps to separate the grains without mashing them together, giving your dish a lighter texture.

If you're looking to add more flavor to your quinoa, consider substituting vegetable stock with chicken stock or adding aromatics such as garlic or onion while it cooks. Just remember to adjust the salt accordingly, as stocks may already contain sodium. This little tweak elevates the taste and complements the savory notes of the Lemon Herb Chicken beautifully.

Serving Suggestions and Storage Tips

This Lemon Herb Chicken with Quinoa can be served on its own or paired with seasonal vegetables for a complete meal. Grilled asparagus or sautéed spinach work particularly well to add color and extra nutrients to your plate. Additionally, a light lemon vinaigrette drizzled over the veggies can tie the brightness of the dish together beautifully, enhancing the overall flavor without overwhelming it.

If you have leftovers, store the chicken and quinoa separately in airtight containers in the fridge for up to three days. Reheating them on medium heat in a skillet with a splash of olive oil can help retain moisture and flavor. Alternatively, both chicken and quinoa freeze well if stored properly. Just make sure they cool completely before transferring them to a freezer-safe container to avoid freezer burn.

Ingredients

Here’s what you’ll need to make this delicious dish:

Ingredients for Lemon Herb Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 2 lemons
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • Salt and pepper to taste

Ingredients for Quinoa

  • 1 cup quinoa
  • 2 cups vegetable stock
  • 1 tablespoon olive oil
  • Salt to taste
  • 1/4 cup fresh parsley, chopped

These ingredients come together to create a meal that's as healthy as it is delicious!

Instructions

Follow these simple steps to make your Lemon Herb Chicken with Quinoa:

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, oregano, thyme, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.

Cook the Quinoa

In a pot, bring the vegetable stock to a boil. Add quinoa and a pinch of salt, then reduce the heat to low. Cover and simmer for 15 minutes until the quinoa is fluffy.

Grill the Chicken

Preheat a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side until fully cooked and golden brown.

Serve

Fluff the quinoa with a fork and mix in fresh parsley. Plate the quinoa and top with grilled chicken. Serve with extra lemon wedges if desired.

Enjoy your flavorful and healthy meal!

Pro Tips

  • For a bit of extra flavor, add some chopped garlic to the marinade or toss in some roasted vegetables with the quinoa.

Variations to Try

Feel free to customize this recipe to suit your taste or dietary preferences. For a Mediterranean twist, add sun-dried tomatoes, olives, and feta cheese to the quinoa just before serving. Alternatively, if you're looking for a heartier meal, you could incorporate roasted sweet potatoes or chickpeas into the mix, adding fiber and a touch of sweetness that pairs wonderfully with the savory chicken.

If you're interested in experimenting with different proteins, this marinade works great with fish, especially salmon or tilapia. Simply adjust the marinating time to about 10 minutes for fish to prevent it from becoming overly firm. The citrus and herbs will impart a delightful flavor, making for a light and refreshing meal.

Troubleshooting Common Issues

If your chicken turns out dry, it may have been overcooked. Always use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). If you don't have a thermometer, look for clear juices running from the chicken and a firm texture when pressed to ensure it is cooked properly.

For quinoa that appears gummy, you might have added too much water or not rinsed it sufficiently. Always measure your quinoa carefully and follow the recommended water ratio. If you find yourself in a pinch, you can salvage gummy quinoa by stirring in a bit of olive oil after cooking to help separate the grains and improve the texture.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice, but adjust the cooking time since brown rice takes longer to cook.

→ How can I make this dish more flavorful?

Consider adding fresh herbs like basil or cilantro, and a dash of red pepper flakes for heat.

→ Can I make the chicken in the oven?

Absolutely! Bake the marinated chicken at 375°F (190°C) for about 25-30 minutes.

→ Is this dish suitable for meal prep?

Yes! It stores well in the fridge for 3-4 days and can be easily reheated for a quick meal.

Lemon Herb Chicken with Quinoa

I absolutely love preparing Lemon Herb Chicken with Quinoa because it combines vibrant flavors with wholesome nutrition. The citrusy brightness of the lemon perfectly complements the tender chicken, while the fluffy quinoa adds a delightful texture. This dish has become a staple in our household for its ease and impressive taste. I appreciate how quickly it comes together, making it perfect for busy weeknight dinners. Plus, the fresh herbs elevate the flavor, transforming simple ingredients into a delightful meal that everyone enjoys.

Prep Time15
Cooking Duration30
Overall Time45

Created by: Anna Johnson

Recipe Type: Light & Fresh Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Lemon Herb Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 tablespoons olive oil
  3. Juice of 2 lemons
  4. 2 teaspoons dried oregano
  5. 2 teaspoons dried thyme
  6. Salt and pepper to taste

Ingredients for Quinoa

  1. 1 cup quinoa
  2. 2 cups vegetable stock
  3. 1 tablespoon olive oil
  4. Salt to taste
  5. 1/4 cup fresh parsley, chopped

How-To Steps

Step 01

In a bowl, whisk together olive oil, lemon juice, oregano, thyme, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.

Step 02

In a pot, bring the vegetable stock to a boil. Add quinoa and a pinch of salt, then reduce the heat to low. Cover and simmer for 15 minutes until the quinoa is fluffy.

Step 03

Preheat a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side until fully cooked and golden brown.

Step 04

Fluff the quinoa with a fork and mix in fresh parsley. Plate the quinoa and top with grilled chicken. Serve with extra lemon wedges if desired.

Extra Tips

  1. For a bit of extra flavor, add some chopped garlic to the marinade or toss in some roasted vegetables with the quinoa.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 65mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 32g