Pasta with Roasted Fennel
Highlighted under: Homestyle Recipe Favorites
Enjoy a delicious and unique twist on pasta with this flavorful recipe featuring roasted fennel.
Pasta with Roasted Fennel is a delightful dish that combines the sweetness of roasted fennel with the savory flavors of pasta. This recipe is perfect for a cozy dinner or a special occasion.
Why You'll Love This Recipe
- Unique flavor combination of roasted fennel and pasta
- Easy to prepare and perfect for weeknight meals
- Healthy and satisfying dish that everyone will enjoy
A Flavorful Adventure
Pasta with roasted fennel is not just a meal; it's a delightful culinary experience that awakens the palate. The combination of the nutty, slightly sweet flavor of roasted fennel with the hearty texture of penne pasta creates a dish that's both comforting and exciting. This recipe allows you to enjoy the unique taste of fennel in a way that is accessible and enjoyable, even for those who may be unfamiliar with this aromatic vegetable.
Roasting fennel enhances its natural sweetness and transforms its texture, making it a perfect companion for pasta. This method of preparation caramelizes the sugars within the fennel, resulting in a rich flavor that pairs beautifully with creamy sauces. The addition of lemon zest brightens the dish, balancing the richness of the cream and cheese with a touch of freshness.
Perfect for Any Occasion
This pasta dish is incredibly versatile, making it suitable for a range of occasions. Whether you're hosting a dinner party, preparing a family meal, or looking for a quick weeknight dinner, Pasta with Roasted Fennel is sure to impress. Its unique flavor profile and elegant presentation make it a standout dish that will astonish your guests without keeping you in the kitchen for hours.
Moreover, it's an excellent choice for those who are health-conscious. Fennel is packed with vitamins and antioxidants, and when paired with whole-grain pasta and a light cream sauce, it results in a balanced meal that satisfies without being overly indulgent. You can easily customize the recipe by adding your favorite vegetables or protein, making it a flexible option for various dietary preferences.
Cooking Tips and Variations
Ingredients
Pasta
- 12 oz penne pasta
- Salt for boiling
Roasted Fennel
- 2 medium fennel bulbs, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Sauce
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp lemon zest
- Fresh basil for garnish
Combine all ingredients in a large bowl.
Instructions
Roast the Fennel
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes or until tender and caramelized.
Cook the Pasta
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Sauce
In a saucepan, combine the heavy cream, Parmesan cheese, and lemon zest. Heat over low heat until the cheese is melted and the sauce is smooth.
Combine and Serve
In a large bowl, mix the cooked pasta with the roasted fennel and sauce. Toss to combine. Serve warm, garnished with fresh basil.
Enjoy your delicious pasta with roasted fennel!
Nutritional Benefits of Fennel
Fennel is a powerhouse of nutrients, offering various health benefits that make it a smart addition to your diet. It's an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Additionally, fennel is rich in antioxidants, which help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Moreover, fennel contains essential vitamins and minerals, including vitamin C, potassium, and folate. These nutrients support overall health, from boosting your immune system to promoting heart health. Incorporating fennel into your meals not only enhances flavor but also contributes to a balanced diet.
Serving Suggestions
To elevate your dining experience, consider pairing Pasta with Roasted Fennel with a crisp green salad dressed in a light vinaigrette. The refreshing flavors of the salad will complement the richness of the pasta, creating a balanced meal. A side of garlic bread can also provide a delightful crunch and make the meal feel more indulgent.
For wine pairing, a chilled Sauvignon Blanc or a light Pinot Grigio would work beautifully with this dish. The acidity of the wine will cut through the creaminess of the sauce, enhancing the overall flavor experience. Don't forget to garnish your dish with fresh basil for a pop of color and an extra layer of flavor!
Questions About Recipes
→ Can I use a different type of pasta?
Yes, feel free to substitute any pasta shape you prefer!
→ Is there a vegan option for this recipe?
You can use plant-based cream and nutritional yeast in place of heavy cream and Parmesan.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze the pasta, but it’s best to add the sauce fresh when reheating.
Pasta with Roasted Fennel
Enjoy a delicious and unique twist on pasta with this flavorful recipe featuring roasted fennel.
Created by: Anna Johnson
Recipe Type: Homestyle Recipe Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Pasta
- 12 oz penne pasta
- Salt for boiling
Roasted Fennel
- 2 medium fennel bulbs, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Sauce
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp lemon zest
- Fresh basil for garnish
How-To Steps
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes or until tender and caramelized.
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
In a saucepan, combine the heavy cream, Parmesan cheese, and lemon zest. Heat over low heat until the cheese is melted and the sauce is smooth.
In a large bowl, mix the cooked pasta with the roasted fennel and sauce. Toss to combine. Serve warm, garnished with fresh basil.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 15g
- Cholesterol: 65mg
- Sodium: 320mg
- Total Carbohydrates: 38g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 12g