Savory Veggie Pizza Rolls
Highlighted under: Fast Meal Recipes
Savory Veggie Pizza Rolls are the perfect snack or appetizer, combining fresh vegetables and melty cheese wrapped in a golden, crispy crust.
These Savory Veggie Pizza Rolls are a delightful treat that brings the flavors of pizza into a hand-held form. Perfect for parties, game day, or a cozy family night, these rolls are filled with a colorful mix of fresh vegetables and gooey cheese.
Why You'll Love This Recipe
- Crispy on the outside and cheesy on the inside
- Packed with healthy vegetables for a nutritious snack
- Quick and easy to prepare, perfect for any occasion
Perfect for Any Occasion
Savory Veggie Pizza Rolls are incredibly versatile, making them suitable for a variety of occasions. Whether you're hosting a game night, planning a birthday party, or simply looking for a fun family snack, these pizza rolls will be a hit. Their bite-sized nature makes them easy to serve and even easier to eat, allowing guests to mingle while enjoying this delicious treat.
Moreover, these rolls are a fantastic addition to any appetizer platter. Pair them with marinara sauce or ranch dressing for dipping, and watch them disappear in no time. Their colorful filling not only pleases the palate but also adds an appealing visual element to your spread.
A Healthy Twist on Pizza
One of the standout features of these Savory Veggie Pizza Rolls is their health-conscious ingredients. Packed with fresh vegetables like bell peppers, mushrooms, and spinach, they provide essential nutrients while satisfying your cravings for something cheesy and delicious. The inclusion of black olives adds a burst of flavor without compromising the nutritional value.
By using pizza dough instead of traditional breading, these rolls maintain a lower calorie count while still delivering that comforting pizza taste. This makes them a great option for those looking to indulge without overdoing it, allowing you to enjoy a snack that's both tasty and good for you.
Easy to Make
Making Savory Veggie Pizza Rolls is not only enjoyable but also straightforward. With just a few simple steps, you can whip up a batch in no time. The preparation involves minimal chopping and mixing, making it a perfect recipe for both novice cooks and seasoned chefs alike.
Additionally, these rolls can easily be customized to suit your taste preferences. Feel free to swap out vegetables or add in other favorites like zucchini or artichokes. This adaptability ensures that you can create a version of these pizza rolls that everyone will love, while also keeping the cooking process fun and engaging.
Ingredients
For the Pizza Rolls
- 1 package of pizza dough
- 1 cup shredded mozzarella cheese
- 1/2 cup bell peppers, chopped
- 1/2 cup mushrooms, sliced
- 1/2 cup spinach, chopped
- 1/4 cup black olives, sliced
- 1 teaspoon Italian seasoning
- 1 egg, beaten (for egg wash)
- Olive oil (for brushing)
Feel free to customize the filling with your favorite vegetables or add some pepperoni for extra flavor!
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Filling
In a bowl, combine the mozzarella cheese, bell peppers, mushrooms, spinach, black olives, and Italian seasoning. Mix well.
Roll Out the Dough
On a floured surface, roll out the pizza dough into a rectangle approximately 1/4 inch thick.
Fill the Rolls
Cut the dough into rectangles. Place a generous amount of the veggie filling on one side of each rectangle. Roll tightly to enclose the filling.
Brush and Bake
Place the rolls on the prepared baking sheet. Brush the tops with beaten egg and lightly drizzle with olive oil. Bake for 15 minutes or until golden brown.
Let the rolls cool for a few minutes before serving. Enjoy with your favorite dipping sauce!
Pro Tips
- For an extra kick, add red pepper flakes to the filling or serve with marinara sauce for dipping.
Storage Tips
If you happen to have leftovers, storing Savory Veggie Pizza Rolls is a breeze. Allow them to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days, maintaining their flavor and texture.
For longer storage, consider freezing them. Simply place the cooled rolls in a freezer-safe bag, separating layers with parchment paper to prevent sticking. When you're ready to enjoy them again, bake from frozen at 400°F (200°C) for about 20 minutes or until heated through.
Serving Suggestions
These pizza rolls are delightful on their own, but you can elevate your serving experience by pairing them with various dips. A classic marinara sauce complements the cheesy filling, while a creamy ranch or garlic aioli adds a rich contrast. You could also serve them with a spicy salsa for a zesty kick.
For a complete meal, consider serving the rolls alongside a fresh salad. A simple green salad with a light vinaigrette can balance the richness of the rolls, providing a refreshing contrast that enhances your dining experience.
Customization Ideas
One of the best aspects of Savory Veggie Pizza Rolls is their versatility. Experiment with different cheeses, such as cheddar, feta, or even vegan cheese, to change up the flavor profile. Additionally, you can incorporate proteins like cooked chicken or sausage for a heartier option.
Don't hesitate to try out different spices or herbs beyond Italian seasoning. A sprinkle of garlic powder, crushed red pepper flakes, or fresh basil can add an exciting twist to your pizza rolls, allowing you to create a unique and delicious snack every time.
Questions About Recipes
→ Can I use store-bought pizza dough?
Yes, store-bought pizza dough works perfectly for this recipe and saves time.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze these rolls?
Yes, you can freeze the rolls before baking. Just make sure to wrap them tightly and bake them directly from frozen, adding a few extra minutes to the baking time.
→ What dips go well with these pizza rolls?
They pair well with marinara sauce, ranch dressing, or garlic aioli.
Savory Veggie Pizza Rolls
Savory Veggie Pizza Rolls are the perfect snack or appetizer, combining fresh vegetables and melty cheese wrapped in a golden, crispy crust.
What You'll Need
For the Pizza Rolls
- 1 package of pizza dough
- 1 cup shredded mozzarella cheese
- 1/2 cup bell peppers, chopped
- 1/2 cup mushrooms, sliced
- 1/2 cup spinach, chopped
- 1/4 cup black olives, sliced
- 1 teaspoon Italian seasoning
- 1 egg, beaten (for egg wash)
- Olive oil (for brushing)
How-To Steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, combine the mozzarella cheese, bell peppers, mushrooms, spinach, black olives, and Italian seasoning. Mix well.
On a floured surface, roll out the pizza dough into a rectangle approximately 1/4 inch thick.
Cut the dough into rectangles. Place a generous amount of the veggie filling on one side of each rectangle. Roll tightly to enclose the filling.
Place the rolls on the prepared baking sheet. Brush the tops with beaten egg and lightly drizzle with olive oil. Bake for 15 minutes or until golden brown.
Extra Tips
- For an extra kick, add red pepper flakes to the filling or serve with marinara sauce for dipping.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 40mg
- Sodium: 350mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 8g