Sesame Salmon and Rice Bowl

Name: Sesame Salmon and Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon honey; 1 teaspoon grated ginger; 1 clove garlic, minced; 1 tablespoon sesame seeds; 1 cup jasmine rice; 2 cups water or broth; 1 cucumber, sliced; 1 carrot, julienned; 2 green onions, chopped; Optional: Pickled ginger and seaweed for garnish

Highlighted under: Light & Fresh Recipes

I love preparing this Sesame Salmon and Rice Bowl for a quick yet satisfying meal. The combination of tender salmon, nutty sesame flavors, and fluffy rice always hits the spot. In just under 30 minutes, I can whip up a delicious bowl that's not only healthy but also visually appealing. Whether it's for a weeknight dinner or a casual weekend meal prep, this dish never disappoints. Plus, the whole family enjoys it, making it a staple in my kitchen!

Created by

Anna Johnson

Last updated on 2026-02-07T20:25:28.640Z

When I first tried making this Sesame Salmon and Rice Bowl, I was amazed at how simple it was to put together. The secret is in marinating the salmon for just a few minutes in a mix of soy sauce and sesame oil, which enhances the flavor beautifully. I remember the first time I served it; the vibrant colors and delicious aroma immediately drew everyone in.

The best part about this dish is how customizable it is. You can easily swap out the vegetables or adjust the amount of sesame seeds based on your personal preferences. I often add edamame or carrots to make it even more nutritious, and it always turns out fantastic!

Why You'll Love This Recipe
Rich sesame flavor that complements the salmon perfectly
Quick and easy to prepare, perfect for busy weeknights
Customizable with your favorite veggies and toppings

Understanding Ingredients

The star of this dish is undoubtedly the salmon, rich in omega-3 fatty acids, which not only contributes to flavor but also provides significant health benefits. For the best results, choose fresh, high-quality salmon fillets. If necessary, you can substitute salmon with another fatty fish like trout, but adjust the cooking time accordingly, as different fish can vary in thickness and cooking time.

The combination of soy sauce, sesame oil, honey, ginger, and garlic creates a marinade that not only enhances the salmon but also adds a depth of flavor. It's important to let the salmon marinate for at least 10 minutes. During this time, the fish will absorb the flavors, resulting in a more delicious outcome. If you’re short on time, even a quick 5-minute marinade can suffice.

Cooking Techniques

Cooking the salmon in a skillet allows for a nice sear and retains moisture. Ensure the skillet is preheated over medium heat before adding the salmon; this helps in achieving a golden crust on the outside while keeping the inside tender. A common mistake is overcrowding the skillet; cook the salmon in batches if necessary to avoid steaming.

When preparing the jasmine rice, it's crucial to rinse the rice thoroughly under cold water until the water runs clear. This removes excess starch, preventing the rice from becoming gummy. The ratio of rice to water in this recipe is critical; for perfectly fluffy rice, follow the 1:2 ratio carefully and avoid lifting the lid while it simmers.

Ingredients

For the Salmon

2 salmon fillets
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon grated ginger
1 clove garlic, minced
1 tablespoon sesame seeds

For the Rice Bowl

1 cup jasmine rice
2 cups water or broth
1 cucumber, sliced
1 carrot, julienned
2 green onions, chopped
Optional: Pickled ginger and seaweed for garnish

Instructions

Prepare the Marinade

In a bowl, mix the soy sauce, sesame oil, honey, grated ginger, and minced garlic together. Place the salmon fillets in the marinade and let sit for 10 minutes.

Cook the Rice

In a saucepan, combine the jasmine rice and water (or broth). Bring to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes or until the rice is tender.

Cook the Salmon

In a skillet over medium heat, cook the marinated salmon for about 4-5 minutes on each side, or until cooked through and flaky. Sprinkle with sesame seeds during the last minute of cooking.

Assemble the Bowl

Scoop the cooked rice into bowls. Top with sliced cucumber, julienned carrots, and the cooked salmon. Garnish with green onions, pickled ginger, and seaweed if desired.

Pro Tips

For extra flavor, consider adding a dash of lime juice or a pinch of chili flakes to the marinade. You can also serve this bowl with a side of steamed vegetables for a complete meal.

Serving Suggestions

To make the Sesame Salmon and Rice Bowl even more vibrant, consider adding a variety of toppings. Avocado slices not only enhance the visual appeal but also provide creaminess that balances the flavors. Additionally, sesame oil drizzled on top can intensify the nutty notes, and a sprinkle of chili flakes can add a kick if you're a fan of spice.

For a meal prep option, you can prepare the components in advance. The salmon can be marinated the night before, and the rice can be cooked and stored in the fridge. This allows for a quick assembly during busy weeknights, taking only about 10 minutes to reheat the rice and cook the marinated salmon if you haven’t cooked it yet.

Storage and Reheating

If you have leftovers, store the assembled bowls in airtight containers in the fridge for up to two days. It’s best to keep the salmon and vegetables separate from the rice to maintain their texture. Reheat the rice in the microwave, covered, for about 1-2 minutes, adding a splash of water to steam it back to life without drying out.

Freezing is not recommended for already cooked rice or salmon, as it can affect the texture. However, you can freeze uncooked marinated salmon for up to a month. Thaw it overnight in the refrigerator before cooking. This way, you can whip up a fresh and flavorful meal without the need for last-minute shopping.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before marinating and cooking.

→ What can I substitute for soy sauce?

You can use a gluten-free soy sauce or tamari for a gluten-free option.

→ Can I prepare the ingredients in advance?

Absolutely! You can marinate the salmon and prepare the rice ahead of time to save effort during the week.

→ Is this recipe suitable for meal prep?

Yes, this dish keeps well in the fridge for 2-3 days and can be easily reheated.