Spicy Peanut Soup Sweet Potato
Highlighted under: Light & Fresh Recipes
A delightful blend of sweet potatoes and spices in a creamy peanut soup that warms the heart.
This Spicy Peanut Soup Sweet Potato is a comforting dish that combines the sweetness of sweet potatoes with the richness of peanut butter. Perfect for a cozy evening, this soup is not only delicious but also packed with nutrients.
Why You Will Love This Recipe
- Rich and creamy texture with a hint of spice
- Nutritious sweet potatoes packed with vitamins
- Quick and easy to prepare for weeknight dinners
- A unique twist on traditional soups
The Perfect Comfort Food
There's something undeniably comforting about a warm bowl of soup, especially on a chilly evening. This Spicy Peanut Soup with Sweet Potato brings together the sweetness of the potatoes and the creaminess of peanut butter, creating a dish that's both heartwarming and satisfying. The spices add just the right kick, making it a delightful experience for your taste buds.
In addition to its comforting qualities, this soup is incredibly versatile. You can enjoy it as a light lunch or pair it with a fresh salad for a more substantial dinner. It also makes for a fantastic meal prep option, as it keeps well in the fridge and can easily be reheated for a quick weeknight dinner.
Nutritious Ingredients
Sweet potatoes are not only delicious but also packed with nutrients. They are a rich source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in sweet potatoes aids digestion, making this soup a wholesome choice for any meal.
Peanut butter, another star ingredient, adds a dose of protein and healthy fats to the soup. This combination helps keep you full and satisfied, making it a great option for anyone looking to maintain energy levels throughout the day. Together, these ingredients create a dish that’s not just tasty but also nourishing.
Customizable and Family-Friendly
One of the best aspects of this Spicy Peanut Soup is its adaptability. If you're looking to adjust the spice level, feel free to reduce the red chili flakes or add more based on your family's preferences. You can also incorporate additional vegetables, such as spinach or bell peppers, to enhance the flavor and nutrition.
This soup is also a hit with kids! The creamy texture and subtle sweetness from the sweet potatoes make it more appealing to younger palates. Serve it with a side of crusty bread for dipping, and watch as your whole family enjoys this delightful meal together.
Ingredients
For the Soup
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon red chili flakes
- 4 cups vegetable broth
- 1 cup coconut milk
- 1/2 cup creamy peanut butter
- Salt to taste
- Lime wedges for serving
- Chopped cilantro for garnish
Instructions
Prepare the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic, ginger, and red chili flakes, cooking for another 2 minutes.
Cook the Sweet Potatoes
Add the cubed sweet potatoes to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer until the sweet potatoes are tender, about 15-20 minutes.
Blend the Soup
Remove the pot from heat and stir in the coconut milk and peanut butter. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season and Serve
Season with salt to taste. Serve hot, garnished with chopped cilantro and a squeeze of lime juice.
Serving Suggestions
To elevate your Spicy Peanut Soup, consider serving it with a side of warm naan or crusty bread. This not only adds a delightful texture to your meal but also makes it more filling. Additionally, a fresh salad tossed with a tangy vinaigrette can complement the richness of the soup beautifully, creating a well-rounded dining experience.
For an extra burst of flavor, top your soup with a sprinkle of crushed peanuts or a dollop of yogurt before serving. Fresh lime wedges on the side can also enhance the soup’s taste, providing a zesty contrast to the creamy, spicy base.
Storage Tips
This Spicy Peanut Soup stores wonderfully, allowing you to make a big batch ahead of time. Once cooled, transfer the soup to an airtight container and store it in the refrigerator for up to four days. Simply reheat it on the stove or in the microwave before serving for a quick meal.
If you want to keep it longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last for up to three months. Thaw in the refrigerator overnight before reheating, and you'll have a warm, comforting meal ready in no time.
Nutritional Information
This Spicy Peanut Soup is not only delicious but also packed with nutritional benefits. Each serving is rich in vitamins and minerals, thanks to the sweet potatoes and peanut butter. On average, a bowl contains approximately 300 calories, making it a satisfying yet healthy option for lunch or dinner.
Moreover, the fiber content from the sweet potatoes ensures that you feel full longer, while the healthy fats from the peanut butter provide sustained energy. This makes it an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.
→ Can I freeze the soup?
Absolutely! Let the soup cool completely, then store it in a freezer-safe container for up to 3 months.
→ What can I substitute for peanut butter?
You can use almond butter or sunflower seed butter if you have nut allergies.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.
Spicy Peanut Soup Sweet Potato
A delightful blend of sweet potatoes and spices in a creamy peanut soup that warms the heart.
Created by: Anna Johnson
Recipe Type: Light & Fresh Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon red chili flakes
- 4 cups vegetable broth
- 1 cup coconut milk
- 1/2 cup creamy peanut butter
- Salt to taste
- Lime wedges for serving
- Chopped cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic, ginger, and red chili flakes, cooking for another 2 minutes.
Add the cubed sweet potatoes to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer until the sweet potatoes are tender, about 15-20 minutes.
Remove the pot from heat and stir in the coconut milk and peanut butter. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season with salt to taste. Serve hot, garnished with chopped cilantro and a squeeze of lime juice.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 10g