Arepas with Cheese Avocado Filling

Name: Arepas with Cheese Avocado Filling
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups masa harina; 1 1/2 cups warm water; 1 teaspoon salt; 1 tablespoon vegetable oil; 1 cup shredded cheese (mozzarella or queso blanco); 1 ripe avocado, mashed; Salt and pepper to taste; Fresh cilantro (optional)

Highlighted under: International Recipe Collection

Enjoy a delightful blend of flavors with these Arepas filled with creamy cheese and fresh avocado.

Created by

Anna Johnson

Last updated on 2025-12-25T23:02:28.094Z

Arepas are a traditional South American dish that consists of ground maize dough. In this recipe, we elevate the classic arepa with a delicious cheese and avocado filling, making it a perfect snack or meal.

        Why You Will Love This Recipe
        Rich, creamy filling that complements the arepas perfectly
Quick and easy to prepare, perfect for any meal
Gluten-free and vegetarian-friendly option

      

A Taste of Tradition

Arepas are a staple in many Latin American countries, particularly in Venezuela and Colombia. Made from masa harina, these versatile cornmeal cakes have been enjoyed for centuries. Their origins date back to the indigenous tribes of the region, who crafted them from ground corn. Today, arepas have evolved, filled with various ingredients, showcasing the rich culinary heritage of Latin America.

The beauty of arepas lies in their adaptability; they can be grilled, baked, or fried, and are perfect for breakfast, lunch, or dinner. Whether you enjoy them with savory fillings or sweet toppings, arepas can cater to any palate. This recipe features a delicious cheese and avocado filling that perfectly complements the warm, soft texture of the arepa.

Health Benefits of Avocado

Avocado is not only delicious but also packed with health benefits. Rich in healthy fats, avocados provide a good source of monounsaturated fats, which are known to promote heart health. They are also high in fiber, which aids in digestion and keeps you feeling full longer, making them a great addition to any meal.

In addition to healthy fats and fiber, avocados are loaded with vitamins and minerals, including potassium, vitamin E, and B vitamins. These nutrients contribute to overall health, supporting skin health, boosting energy levels, and enhancing nutrient absorption from other foods. Incorporating avocado into your meals can be a simple yet effective way to enhance your diet.

Customizing Your Arepas

One of the best things about arepas is their versatility. While this recipe features a cheesy avocado filling, you can easily customize your arepas to suit your taste preferences. Consider adding ingredients like black beans, sautéed vegetables, or even shredded chicken for a heartier option. The possibilities are endless!

For a spicy kick, try mixing in diced jalapeños or adding a drizzle of your favorite hot sauce. You can also experiment with different types of cheese, such as feta or pepper jack, to create unique flavor combinations. Don't hesitate to get creative and make this dish your own!

Ingredients

Gather the following ingredients to make your delicious arepas:

For the Arepas

2 cups masa harina
1 1/2 cups warm water
1 teaspoon salt
1 tablespoon vegetable oil

For the Filling

1 cup shredded cheese (mozzarella or queso blanco)
1 ripe avocado, mashed
Salt and pepper to taste
Fresh cilantro (optional)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to prepare your arepas:

Prepare the Dough

In a large bowl, mix masa harina and salt. Gradually add warm water, kneading until a smooth dough forms. Let it rest for 5 minutes.

Form the Arepas

Divide the dough into 8 equal portions and shape each into a ball, then flatten into discs about 1/2 inch thick.

Cook the Arepas

Heat vegetable oil in a skillet over medium heat. Cook the arepas for about 4-5 minutes on each side until golden brown.

Prepare the Filling

In a bowl, combine the mashed avocado, shredded cheese, salt, and pepper. Mix well.

Fill the Arepas

Slice the cooked arepas open and stuff each with the cheese and avocado filling. Serve warm.

Enjoy your delicious arepas!

Serving Suggestions

Arepas with cheese and avocado filling can be enjoyed on their own, but they are also fantastic when paired with side dishes. Consider serving them alongside a fresh salad, a bowl of black beans, or even a tangy salsa for added flavor. These pairings not only enhance the meal but also make it more visually appealing.

For a complete dining experience, you can serve arepas as part of a larger spread. Include a variety of toppings and fillings to let your guests create their own custom arepas. This interactive dining experience is fun and encourages everyone to try different flavor combinations.

Storing and Reheating

If you have leftover arepas, they can be stored in an airtight container in the refrigerator for up to three days. To maintain their texture, it’s best to reheat them in a skillet over medium heat, allowing them to crisp up again. Microwaving can make them chewy, so use the skillet method for the best results.

You can also freeze arepas for longer storage. Just make sure they are completely cooled before placing them in a freezer-safe bag. When ready to eat, thaw them in the refrigerator overnight and then reheat as mentioned above. This makes arepas a great option for meal prep, allowing you to enjoy them anytime!

Variations to Try

If you're feeling adventurous, you can try different fillings beyond cheese and avocado. For a breakfast twist, consider scrambled eggs with chorizo or sautéed spinach and feta. For lunch or dinner, try grilled shrimp with a zesty lime crema or roasted vegetables with hummus for a Mediterranean flair.

Sweet arepas are also gaining popularity! Fill them with sweetened cream cheese and fresh fruits like strawberries or banana slices for a delightful dessert. The flexibility of arepas allows you to experiment with flavors, so feel free to try out new combinations that excite your palate.

Questions About Recipes

→ Can I use other fillings?

Absolutely! Try using chicken, beef, or vegetables for a different twist.

→ Is masa harina gluten-free?

Yes, masa harina is made from corn and is gluten-free.

→ How do I store leftover arepas?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I freeze arepas?

Yes, you can freeze uncooked or cooked arepas. Just make sure to wrap them tightly to prevent freezer burn.