Seafood Bouillabaisse French Stew

Highlighted under: International Recipe Collection

Experience the rich and aromatic flavors of the Mediterranean with this classic Seafood Bouillabaisse French Stew.

Anna Johnson

Created by

Anna Johnson

Last updated on 2025-12-11T18:37:05.589Z

This Seafood Bouillabaisse is a traditional French stew that showcases the bounty of the sea. Packed with fresh fish, succulent shrimp, and fragrant herbs, this dish is perfect for special occasions or a cozy family dinner.

Why You'll Love This Recipe

  • A delightful blend of fresh seafood and aromatic herbs
  • Rich, savory broth that warms the soul
  • Perfect for impressing guests at dinner parties

The Essence of Bouillabaisse

Bouillabaisse is a traditional French stew that hails from the coastal regions of Provence. This dish is a celebration of the sea, intricately blending various types of seafood with aromatic herbs and spices. Each ingredient plays a vital role in creating a depth of flavor that is both rich and inviting. Whether you’re enjoying this dish on a chilly evening or serving it at a festive gathering, bouillabaisse is sure to evoke the warmth of the Mediterranean sun.

The foundation of a great bouillabaisse lies in its broth, which is infused with the essence of the sea. The combination of fish stock, white wine, and fresh vegetables creates a savory base that complements the seafood beautifully. Adding saffron, a key ingredient, elevates the dish with its unique flavor and golden hue, making this stew not just a meal, but a culinary experience.

Choosing the Right Seafood

When it comes to preparing bouillabaisse, the quality of seafood is paramount. Selecting fresh, sustainably sourced fish and shellfish will enhance the overall flavor and texture of your stew. Popular choices include firm white fish like cod or haddock, which hold up well during cooking, along with succulent shrimp, and briny mussels and clams that add a delightful ocean flavor.

Don’t hesitate to experiment with different types of seafood based on what’s available. Scallops, squid, or even lobster can make a luxurious addition to your bouillabaisse. Just be sure to adjust cooking times accordingly to ensure everything is perfectly cooked and tender.

Pairing and Serving Suggestions

Bouillabaisse is best enjoyed with a side of crusty bread, perfect for soaking up the rich broth. A simple baguette or rustic sourdough can elevate your dining experience, adding a satisfying crunch to each bite. For a complete meal, consider serving a light, crisp salad to balance the richness of the stew.

When it comes to beverages, a chilled glass of dry white wine pairs beautifully with bouillabaisse. The wine’s acidity complements the seafood and enhances the flavors of the dish. Alternatively, a light, refreshing rosé can also work wonderfully, making your meal a true celebration of Mediterranean cuisine.

Ingredients

Seafood Ingredients

  • 1 lb white fish fillets (such as cod or haddock)
  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, cleaned
  • 1 lb clams, cleaned

Broth Ingredients

  • 4 cups fish stock
  • 1 cup dry white wine
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large tomato, diced
  • 1 teaspoon saffron threads
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Prepare the Broth

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent. Stir in the diced tomato and cook for about 5 minutes.

Add the Liquid

Pour in the fish stock and white wine, then add the saffron, thyme, salt, and pepper. Bring the mixture to a simmer and let it cook for 15 minutes to develop the flavors.

Cook the Seafood

Add the white fish fillets to the pot and cook for 5 minutes. Next, add the shrimp, mussels, and clams, cooking for an additional 10 minutes or until all seafood is cooked through and mussels/clams have opened.

Serve and Enjoy

Garnish with fresh parsley and serve hot with crusty bread on the side for dipping.

Storage Tips

If you find yourself with leftovers, bouillabaisse can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, stirring occasionally until heated through. Avoid boiling, as this can cause the seafood to become tough.

For longer storage, consider freezing the bouillabaisse. However, it’s best to freeze only the broth and seafood separately to maintain the integrity of the ingredients. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above.

Variations to Try

While traditional bouillabaisse has its roots in specific regional recipes, feel free to put your own spin on it! Consider adding a touch of heat with a pinch of red pepper flakes or a splash of hot sauce for those who enjoy a kick. You might also incorporate seasonal vegetables like fennel or bell peppers for added flavor and nutrition.

For a creamier version, whisk in a splash of heavy cream or coconut milk just before serving. This variation adds richness and rounds out the flavors beautifully, making it a comforting choice for any occasion.

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Questions About Recipes

→ Can I use frozen seafood?

Yes, just make sure to thaw it completely before adding it to the stew.

→ What can I serve with bouillabaisse?

Crusty bread or a fresh salad pairs wonderfully with this dish.

→ Can I make the broth ahead of time?

Absolutely! The broth can be prepared in advance and stored in the refrigerator for up to 3 days.

→ Is bouillabaisse spicy?

It is not inherently spicy, but you can add red pepper flakes if you prefer some heat.

Seafood Bouillabaisse French Stew

Experience the rich and aromatic flavors of the Mediterranean with this classic Seafood Bouillabaisse French Stew.

Prep Time30 minutes
Cooking Duration40 minutes
Overall Time70 minutes

Created by: Anna Johnson

Recipe Type: International Recipe Collection

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Seafood Ingredients

  1. 1 lb white fish fillets (such as cod or haddock)
  2. 1 lb shrimp, peeled and deveined
  3. 1 lb mussels, cleaned
  4. 1 lb clams, cleaned

Broth Ingredients

  1. 4 cups fish stock
  2. 1 cup dry white wine
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 large tomato, diced
  6. 1 teaspoon saffron threads
  7. 2 tablespoons olive oil
  8. 1 teaspoon dried thyme
  9. Salt and pepper to taste
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent. Stir in the diced tomato and cook for about 5 minutes.

Step 02

Pour in the fish stock and white wine, then add the saffron, thyme, salt, and pepper. Bring the mixture to a simmer and let it cook for 15 minutes to develop the flavors.

Step 03

Add the white fish fillets to the pot and cook for 5 minutes. Next, add the shrimp, mussels, and clams, cooking for an additional 10 minutes or until all seafood is cooked through and mussels/clams have opened.

Step 04

Garnish with fresh parsley and serve hot with crusty bread on the side for dipping.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 170mg
  • Sodium: 600mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 30g