Chicken with Stewed Peppers Tomatoes

Name: Chicken with Stewed Peppers Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 bell peppers (red and yellow), sliced; 1 onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano; 1 teaspoon paprika

Highlighted under: Homestyle Recipe Favorites

A delightful dish featuring tender chicken simmered with vibrant stewed peppers and tomatoes, perfect for any meal.

Created by

Anna Johnson

Last updated on 2025-12-16T19:25:18.082Z

This Chicken with Stewed Peppers and Tomatoes is a perfect blend of flavors, bringing comfort and satisfaction to your dinner table. The succulent chicken pieces soak up the rich, savory sauce made from fresh bell peppers and juicy tomatoes, making it a meal everyone will love.

        Why You'll Love This Recipe
        A colorful and hearty dish that excites the palate
Nutritious and satisfying, perfect for weeknight dinners
Easy to prepare, yet impressive enough for guests

      

Perfect for Any Occasion

Chicken with Stewed Peppers and Tomatoes is a versatile dish that fits seamlessly into any meal plan. Whether you're hosting a dinner party, enjoying a family gathering, or looking for a quick weeknight dinner, this recipe serves as a delicious centerpiece. The vibrant colors of the peppers and tomatoes not only make for an appealing presentation but also enhance the overall dining experience.

With its delightful blend of flavors and textures, this dish is sure to impress your guests. The juicy chicken pairs beautifully with the sweet and tangy sauce created by the stewed peppers and tomatoes. Serve it alongside rice, pasta, or a fresh salad to complete the meal.

Nutritional Benefits

This recipe is not just delicious; it's also packed with nutritional benefits. Chicken breasts are a great source of lean protein, essential for muscle growth and repair. The inclusion of colorful bell peppers and tomatoes adds a wealth of vitamins and antioxidants, helping to boost your immune system and promote overall health.

Additionally, olive oil is rich in healthy fats and has been linked to numerous health benefits, including reduced inflammation and improved heart health. By choosing this dish, you’re indulging in a meal that nourishes both body and soul.

Tips for Success

To ensure your chicken stays tender and juicy, avoid overcooking it during the searing process. A good rule of thumb is to cook it until it's golden brown but still slightly undercooked, as it will finish cooking in the simmering stage. This will help to lock in moisture and flavor.

Feel free to customize this recipe with your favorite vegetables or spices. Adding zucchini or mushrooms can enhance the flavor profile. You can also adjust the seasonings to suit your taste; a pinch of red pepper flakes can add a delightful kick.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 bell peppers (red and yellow), sliced
1 onion, chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano
1 teaspoon paprika

Make sure to gather all ingredients before starting your cooking process.

Instructions

Sear the Chicken

In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with salt, pepper, oregano, and paprika. Sear the chicken for about 5-7 minutes on each side until golden brown.

Remove from the skillet and set aside.

Cook the Vegetables

In the same skillet, add the chopped onion and sliced bell peppers. Sauté for about 5 minutes until the vegetables are tender. Add the minced garlic and cook for an additional minute.

Add Tomatoes and Simmer

Pour in the canned diced tomatoes with their juice. Stir well and return the seared chicken to the skillet. Cover and simmer for 20 minutes, allowing the flavors to meld and the chicken to cook through.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

This Chicken with Stewed Peppers and Tomatoes pairs wonderfully with a variety of sides. For a wholesome meal, serve it over a bed of fluffy white rice or quinoa, allowing the sauce to soak in. Alternatively, crusty bread is perfect for mopping up the delicious sauce.

If you're looking for a low-carb option, consider serving it with a side of steamed vegetables or a fresh green salad. The crispness of the salad contrasts beautifully with the warm, hearty chicken dish, creating a satisfying dining experience.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. This dish actually tastes even better the next day as the flavors continue to meld. When you're ready to enjoy it again, simply reheat it on the stove over medium heat until warmed through.

For longer storage, consider freezing the chicken and sauce. Portion it into freezer-safe containers, and it can last for up to three months. Thaw in the refrigerator overnight before reheating for a quick and convenient meal.

Questions About Recipes

→ Can I use skin-on chicken?

Yes, skin-on chicken can add extra flavor, but you'll need to adjust the cooking time accordingly.

→ What can I serve this with?

This dish pairs well with rice, quinoa, or crusty bread.

→ Can I make this dish ahead of time?

Absolutely! It can be prepared in advance and reheated for a quick dinner.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.