Classic Protein Bagel Recipe

Name: Classic Protein Bagel Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 1 packet (2 1/4 tsp) instant yeast; 1 tablespoon honey or sugar; 1 teaspoon salt; 1/4 cup plain Greek yogurt; Sesame seeds; Poppy seeds; Everything bagel seasoning; Chopped herbs

Highlighted under: Fast Meal Recipes

I love discovering ways to enhance my breakfast routine, and this Classic Protein Bagel Recipe has become a favorite. These bagels are not only delicious but also packed with protein, making them perfect for fueling my busy mornings. I enjoy adding various toppings, from cream cheese to avocado, which helps elevate the flavors. Plus, they're surprisingly easy to make at home, allowing me to control the ingredients and tailor them to my taste. Join me in creating a protein-rich breakfast that will keep you satisfied all morning!

Created by

Anna Johnson

Last updated on 2026-01-27T10:45:27.756Z

When I first tried making my own bagels, I was surprised by the simple process that leads to such delightful results. Using a high-protein flour really changed the game for me, elevating the texture and nutritional value. Experimenting with different toppings has turned each bagel into a delicious experience.

What I've found particularly rewarding is how these bagels offer a perfect canvas for creativity. I often add seeds or spices to the dough, which enhances the flavor immensely. Trust me, once you try them fresh out of the oven, you'll understand why homemade is the best!

Reasons to Love This Recipe
Packed with protein to kickstart your day
Customizable with your favorite toppings
Chewy texture that rivals your favorite bakery bagels

The Role of High-Protein Flour

Using high-protein flour is key to achieving the perfect bagel texture. The higher gluten content in this type of flour enhances elasticity and chewiness, resulting in a satisfying bite that classic bagels are known for. If you can’t find high-protein flour, you can substitute with bread flour, but expect a slight change in texture. The important thing is to avoid using all-purpose flour, as it may yield a denser bagel.

Mixing in Greek yogurt not only adds protein but also contributes to a soft interior. The yogurt interacts with the dough to create a tender crumb while keeping the exterior chewy after baking. Make sure to use plain Greek yogurt without added flavors for the best results.

Perfecting Your Boiling Technique

Boiling the bagels before baking is a crucial step that sets them apart from other bread. This process creates a gel-like surface that helps retain moisture during baking, resulting in that iconic chewy crust. Be careful not to overcrowd the pot; boil just two bagels at a time to prevent them from sticking together. A 1-2 minute boil per side produces the ideal crust—just watch for slight puffing as they cook.

If you're experimenting with toppings, consider adding them immediately after boiling while the dough is still wet. This helps the seeds and seasonings adhere better. Sesame seeds and poppy seeds are traditional, but I love using everything bagel seasoning for an extra flavor boost.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup warm water
1 packet (2 1/4 tsp) instant yeast
1 tablespoon honey or sugar
1 teaspoon salt
1/4 cup plain Greek yogurt

For Toppings (optional)

Sesame seeds
Poppy seeds
Everything bagel seasoning
Chopped herbs

Make sure all your ingredients are at room temperature for the best results!

Instructions

Prepare the Dough

In a mixing bowl, combine warm water, yeast, and honey. Let it sit for about 5 minutes until frothy. Add the flour, salt, and Greek yogurt. Mix until a dough forms and knead for 5-7 minutes until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope and shape it into a circle, pinching the ends together to seal.

Boil and Bake

Bring a large pot of water to a boil. Carefully drop each bagel into the water and boil for about 1-2 minutes per side. Place them on a baking sheet, add your desired toppings, and bake at 425°F (220°C) for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before slicing. Enjoy fresh or store for later!

For best results, slice the bagels only when you're ready to serve to maintain freshness.

Pro Tips

Experiment with different types of flour or add-ins to enhance the flavor profile of these bagels!

Storage and Make-Ahead Tips

Once your bagels have cooled completely, they can be stored in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually in plastic wrap and then place in a freezer bag. They can be reheated straight from the freezer in a toaster or oven at 350°F (175°C) for about 10-12 minutes until warmed through.

To save time on busy mornings, consider making a double batch and freezing half. This way, you’ll have fresh bagels on hand without needing to repeat the whole process. Just remember to allow them to cool fully before freezing to avoid sogginess.

Flavor Variations

Feel free to get creative with your bagels! Adding a tablespoon of your favorite herbs, like dill or chives, into the dough can enhance the flavor profile. For a sweet twist, incorporate cinnamon and raisins for a breakfast-style bagel that pairs perfectly with cream cheese.

If you're looking for a gluten-free option, you can substitute the flour with a gluten-free blend designed for baking. However, be aware that the texture will differ significantly. Adding a bit of apple cider vinegar or lemon juice helps replicate the desired chewiness by mimicking gluten development.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture may be less chewy and the protein content lower.

→ How can I store leftover bagels?

Store in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, you can substitute the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.

→ What toppings work best?

Sesame seeds, poppy seeds, and everything bagel seasoning are excellent choices, but feel free to get creative!