Harissa Pasta Salad Mediterranean Fresh

Name: Harissa Pasta Salad Mediterranean Fresh
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300g pasta (fusilli or penne); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 3 tablespoons harissa paste; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Light & Fresh Recipes

This vibrant Harissa Pasta Salad is bursting with Mediterranean flavors, making it a perfect dish for any occasion.

Created by

Anna Johnson

Last updated on 2025-12-24T04:14:27.749Z

This Harissa Pasta Salad combines the heat of harissa with fresh vegetables and pasta, creating a delightful and satisfying meal. Perfect for picnics, barbecues, or a quick weeknight dinner!

        Why You Will Love This Recipe
        A perfect balance of spicy and fresh flavors
Quick and easy to prepare, ideal for busy weeknights
Versatile dish that can be served warm or cold

      

A Symphony of Flavors

This Harissa Pasta Salad is a delightful blend of Mediterranean ingredients that come together to create a symphony of flavors. The spicy kick from the harissa paste perfectly complements the sweetness of cherry tomatoes and the crunch of fresh cucumber. Each bite is a burst of freshness that transports you straight to the sun-drenched shores of the Mediterranean.

The addition of Kalamata olives and crumbled feta cheese introduces a savory, briny element that enhances the overall taste profile of the salad. This balance of spicy, fresh, and savory makes it a crowd-pleaser, whether you're serving it at a summer barbecue or a cozy family dinner.

Health Benefits of Ingredients

Not only is this pasta salad delicious, but it's also packed with nutritious ingredients. Pasta provides a good source of carbohydrates, giving you sustained energy throughout the day. Meanwhile, fresh vegetables like cucumbers and cherry tomatoes are rich in vitamins and antioxidants, promoting overall health and wellness.

Feta cheese adds protein and calcium, which are essential for bone health. The harissa paste, often made with chili peppers, can boost your metabolism, making this dish not only tasty but also beneficial for those looking to maintain a healthy lifestyle.

Perfect for Any Occasion

Whether you're hosting a summer picnic, preparing a side dish for a potluck, or just looking for a quick weeknight meal, this Harissa Pasta Salad fits the bill. It's versatile enough to be served warm or cold, making it a fantastic option for any season.

You can also customize this salad to suit your preferences. Add grilled chicken for extra protein, toss in some roasted vegetables for a heartier dish, or substitute the pasta with gluten-free options for a healthier alternative. The possibilities are endless!

Ingredients

For the Salad

300g pasta (fusilli or penne)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

For the Dressing

3 tablespoons harissa paste
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Combine all ingredients for a delightful salad!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

Mix the Salad

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Pour the dressing over the salad and toss to combine.

Serve

Garnish with fresh parsley and serve immediately, or refrigerate for a few hours to let the flavors meld.

Enjoy your delicious Harissa Pasta Salad!

Storage Tips

To keep your Harissa Pasta Salad fresh, store it in an airtight container in the refrigerator. It can last up to three days, making it a great make-ahead dish for busy weeks. The flavors will continue to meld together, enhancing the overall taste as it sits.

If you're planning to serve this salad at a gathering, consider preparing the ingredients separately and mixing them just before serving. This ensures that the pasta remains firm and the vegetables retain their crispness, providing the best texture and flavor.

Serving Suggestions

This pasta salad can be served on its own as a light meal or paired with grilled meats for a more substantial feast. It's an excellent side dish for barbecues, picnics, or any outdoor gatherings where you want to impress your guests with minimal effort.

For an added touch, consider serving it alongside a refreshing yogurt sauce or a simple vinaigrette for those who prefer a lighter dressing. This versatility allows it to fit seamlessly into any menu.

Variations to Try

Feel free to get creative with this recipe! You can experiment with different types of pasta, such as whole wheat or quinoa pasta, for a healthier twist. Additionally, swap out the vegetables based on what's in season or your personal preferences, such as adding bell peppers, spinach, or artichokes.

If you're a fan of seafood, try incorporating shrimp or grilled salmon for an added protein boost. The harissa dressing pairs wonderfully with seafood, enhancing the overall flavor and making the dish even more satisfying.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare this salad a few hours in advance. Just keep it refrigerated.

→ What can I substitute for harissa paste?

You can use sriracha or another spicy chili paste if you prefer a different flavor.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas would make great additions.

→ Is this salad gluten-free?

To make it gluten-free, use gluten-free pasta.