High-Protein Italian Herb Bagels

Name: High-Protein Italian Herb Bagels
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8 bagels
Ingredients: 3 cups bread flour; 1 cup high-protein flour; 1 tablespoon instant yeast; 1 teaspoon salt; 1 tablespoon sugar; 1 tablespoon dried basil; 1 tablespoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash)

Highlighted under: Light & Fresh Recipes

I love making bagels at home, especially when I can infuse them with flavors like Italian herbs. These High-Protein Italian Herb Bagels are not only delicious but also packed with protein, making them a perfect choice for breakfast or a snack. The best part is how easy they are to make! With just a few simple ingredients, I can whip up a batch that my whole family enjoys. Getting the balance of herbs right really elevates these bagels, creating a delightful aroma that fills the kitchen.

Created by

Anna Johnson

Last updated on 2026-01-27T09:21:27.403Z

When I first tried my hand at bread-making, bagels became my instant favorite. This High-Protein Italian Herb Bagel recipe was inspired by my love for Italian cuisine. I experimented with various herbs like basil, oregano, and thyme, and found that they blend beautifully in the savory dough. The key is allowing the bagels to rise properly, which results in that perfect chewy texture we all adore.

As a health-conscious person, adding protein powder to the dough not only boosts the nutrition but makes these bagels more filling. I particularly enjoy them toasted with a slice of cheese or alongside a bowl of soup, and I love knowing they’re both delicious and nutritious!

Why You'll Love This Recipe
A protein-rich option that keeps you satisfied
The enticing aroma of Italian herbs wafting through your kitchen
Perfect texture with the right amount of chewiness

The Role of High-Protein Flour

Using high-protein flour in these bagels significantly enhances their texture and nutritional profile. High-protein flour contains more gluten-forming proteins, leading to a chewier bagel that holds its shape well during boiling and baking. This extra protein not only contributes to the chewy bite but also provides sustained energy, making these bagels a satisfying option for breakfast or a workout snack.

If you can't find high-protein flour, you can substitute with a combination of all-purpose flour and vital wheat gluten. For each cup of all-purpose flour, mix in 2 tablespoons of vital wheat gluten. This mimicry will help you achieve a similar protein boost while still maintaining the proper structure and texture.

Boiling: The Secret to Classic Bagels

Boiling the bagels before baking is a crucial step that allows them to develop their characteristic chewy crust. As the bagels boil, they gelatinize the exterior, which creates a slight sheen and helps them rise in the oven without losing shape. Typically, you should boil each bagel for 1-2 minutes on each side, keeping an eye on them to avoid overcooking, which can result in a tough texture.

For an added flavor dimension, consider adding a tablespoon of honey or malt syrup to the boiling water. This not only enhances the sweetness but also contributes to a richer color and flavor in the final bagel. Just remember to adjust the sweetness in the dough if you make this addition, to keep the balance.

Storing and Freezing for Later

If you're making a large batch of high-protein Italian herb bagels, proper storage is key to maintaining their freshness. Once cooled, store the bagels in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them. Place the cooled bagels in a freezer-safe bag, ensuring you remove as much air as possible to prevent freezer burn.

To reheat frozen bagels, simply pop them into a toaster or oven preheated to 350°F (175°C) for about 10-15 minutes. This will help restore the crispiness of the crust while warming the inside, so they taste just-baked. For a quicker option, you can microwave them for about 30 seconds, though this may yield a softer crust.

Ingredients

Gather these simple ingredients to make your High-Protein Italian Herb Bagels:

Bagel Ingredients

3 cups bread flour
1 cup high-protein flour
1 tablespoon instant yeast
1 teaspoon salt
1 tablespoon sugar
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)

Make sure all ingredients are at room temperature for best results!

Instructions

Here's how to create your delicious bagels:

Prepare the Dough

In a large mixing bowl, combine the bread flour, high-protein flour, yeast, salt, sugar, basil, oregano, garlic powder, and onion powder. Gradually add warm water and olive oil, mixing until a dough forms.

Knead and Rise

Transfer the dough to a lightly floured surface and knead for about 10 minutes, until smooth and elastic. Place it in a greased bowl, cover, and let it rise in a warm environment for 1 hour, or until double in size.

Shape the Bagels

Preheat your oven to 425°F (220°C). Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger and stretch it to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Add the bagels in batches and boil them for 1-2 minutes on each side. This step is essential for achieving that classic bagel texture.

Bake

Place the boiled bagels on a baking sheet lined with parchment paper. Brush with beaten egg for a golden finish. Bake for 20-25 minutes until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool on a wire rack. Enjoy them fresh or toasted with your favorite toppings!

Make sure to keep an eye on the bagels while baking to get that perfect color!

Pro Tips

For an extra touch, sprinkle sesame seeds or poppy seeds on top before baking. Experiment with different herbs to customize the flavor to your liking!

Serving Suggestions

These high-protein Italian herb bagels are incredibly versatile when it comes to toppings. For a classic experience, spread cream cheese mixed with chives or a herb-infused butter for a delightful enhancement of flavor. You can also try pairing them with smoked salmon and capers for a gourmet brunch option that’s both impressive and delicious.

For a heartier meal, consider turning these bagels into sandwiches. Fill them with deli meats, fresh mozzarella, and a drizzle of balsamic glaze for a satisfying lunch. The aromatic herbs in the bagels will complement various fillings wonderfully, making them a staple in your recipe repertoire.

Common Troubleshooting Tips

If your bagels don't rise as expected, check that your yeast is fresh and active. Proofing the yeast in warm water with sugar before adding it to the dry ingredients can prevent this issue. Watch for bubbling; if it doesn’t foam, it’s time to get new yeast for the best results.

Another common issue is bagels that are too dense. Ensure that your dough has been kneaded adequately. A well-kneaded dough should be smooth and elastic; if it feels tacky or doesn’t spring back when poked, it may need more kneading. Adjusting the resting and rising times can also help achieve the desired texture.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute half of the bread flour with whole wheat flour for added nutrition.

→ How do I store leftovers?

Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Can I make these bagels without high-protein flour?

Yes, you can make them with all-purpose flour, but they will have slightly less protein content.

→ What's the best way to reheat bagels?

Toast them in a toaster oven for a few minutes for the best texture, or reheat in the oven for a slightly crispy exterior.