Hoppin John Black Eyed Peas

Name: Hoppin John Black Eyed Peas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup black-eyed peas, dried; 4 cups water; 1 cup long-grain rice; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 smoked ham hock; 2 teaspoons Cajun seasoning; Salt and pepper to taste; 2 tablespoons olive oil; Green onions for garnish

Highlighted under: Homestyle Recipe Favorites

Experience the rich flavors of Southern cuisine with this classic Hoppin John Black Eyed Peas recipe.

Created by

Anna Johnson

Last updated on 2025-12-22T22:54:27.650Z

Hoppin John is a traditional Southern dish made with black-eyed peas, rice, and often flavored with smoked meat. This comforting recipe is not only delicious but also steeped in history and tradition, often served on New Year's Day for good luck.

        Why You Will Love This Recipe
        Hearty and filling with a wonderful blend of spices
A perfect balance of flavors from the smoky meat and fresh herbs
Easy to prepare and perfect for family gatherings or weeknight dinners

      

The History of Hoppin John

Hoppin John is a traditional Southern dish with roots that trace back to West Africa. It has become a staple in Southern cuisine, especially around New Year's Day when it is believed to bring good luck and prosperity for the coming year. The dish typically features black-eyed peas, rice, and some type of meat, often ham or bacon, which adds a rich depth of flavor. Over the years, families have passed down their unique variations, making it a cherished meal that tells a story of heritage and culture.

The name 'Hoppin John' is thought to have originated from a 19th-century folk song. Traditionally served on New Year’s Day, this dish symbolizes wealth, as the black-eyed peas resemble coins. Whether enjoyed at festive gatherings or as a comforting weeknight meal, Hoppin John continues to hold a special place in the hearts and homes of many.

Health Benefits of Black-Eyed Peas

Black-eyed peas are not only delicious but also packed with nutrients. They are an excellent source of plant-based protein, making them a great choice for vegetarians and anyone looking to incorporate more legumes into their diet. Additionally, these peas are rich in fiber, which aids in digestion and helps maintain a healthy weight by keeping you feeling full longer.

Moreover, black-eyed peas contain essential vitamins and minerals, including folate, iron, and potassium. Folate is crucial for cell development, while iron supports healthy blood circulation. This nutritious legume can contribute to heart health, lower cholesterol levels, and stabilize blood sugar levels, making Hoppin John a wholesome dish that nourishes both body and soul.

Perfect Pairings

Hoppin John is a versatile dish that pairs wonderfully with a variety of accompaniments. For a traditional Southern experience, consider serving it alongside cornbread, which adds a delightful sweetness and texture contrast. A side of collard greens or sautéed greens can also complement the rich flavors of the dish while providing additional nutrients.

If you're looking to elevate your meal, a simple green salad with a tangy vinaigrette can provide a refreshing balance to the hearty Hoppin John. For those who enjoy a bit of spice, adding hot sauce or pickled jalapeños can kick up the flavor profile. No matter how you choose to serve it, Hoppin John is sure to be a crowd-pleaser.

Ingredients

For Hoppin John

1 cup black-eyed peas, dried
4 cups water
1 cup long-grain rice
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 smoked ham hock
2 teaspoons Cajun seasoning
Salt and pepper to taste
2 tablespoons olive oil
Green onions for garnish

Make sure to rinse the black-eyed peas before using.

Instructions

Prepare the Black-Eyed Peas

In a large pot, combine the black-eyed peas and water. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until tender.

Cook the Aromatics

In a separate skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are soft and fragrant.

Combine Ingredients

Once the black-eyed peas are tender, add the sautéed vegetables, smoked ham hock, rice, Cajun seasoning, salt, and pepper to the pot. Stir well.

Simmer

Cover and simmer for an additional 15 minutes, or until the rice is cooked and has absorbed the flavors.

Serve

Remove the ham hock, shred any meat, and return it to the pot. Serve hot, garnished with chopped green onions.

Enjoy your Hoppin John with cornbread or collard greens for a complete meal.

Storing and Reheating

Hoppin John can be easily stored for later enjoyment. Once cooled, transfer the leftovers to an airtight container and store them in the refrigerator for up to four days. For longer storage, consider freezing portions in freezer-safe bags or containers, where they can last for up to three months. This makes it a great meal prep option, ensuring you have a comforting dish ready to go at any time.

When reheating, simply thaw frozen Hoppin John in the refrigerator overnight, then heat it on the stovetop over medium heat, adding a splash of water or broth if needed to maintain moisture. You can also microwave individual portions, ensuring that they are heated through. This dish tastes just as good, if not better, the next day, as the flavors continue to meld.

Customizing Your Hoppin John

One of the great things about Hoppin John is its versatility. Feel free to customize the recipe to suit your taste preferences or dietary restrictions. For a vegetarian version, simply omit the smoked ham hock and use vegetable broth instead of water. You can also add more vegetables such as carrots or spinach for added nutrition and flavor.

If you're a fan of heat, consider adding diced jalapeños or a dash of cayenne pepper to the mix. Alternatively, for a touch of sweetness, stir in a spoonful of brown sugar. The possibilities are endless, making it easy to create a version of Hoppin John that fits your family's palate.

Questions About Recipes

→ Can I use canned black-eyed peas?

Yes, you can use canned black-eyed peas. Just reduce the cooking time accordingly.

→ What can I substitute for the ham hock?

You can use smoked turkey, bacon, or omit the meat for a vegetarian version.

→ Is this dish gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free Cajun seasoning.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.