Kohlrabi Cabbage Winter Slaw Crunchy

Name: Kohlrabi Cabbage Winter Slaw Crunchy
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups shredded kohlrabi; 2 cups shredded green cabbage; 1 carrot, grated; 1/4 cup chopped fresh parsley; 1/4 cup apple cider vinegar; 2 tablespoons olive oil; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Light & Fresh Recipes

This refreshing Kohlrabi Cabbage Winter Slaw is a delightful mix of crunchy vegetables, perfect for brightening up your winter meals.

Created by

Anna Johnson

Last updated on 2025-12-25T23:10:27.708Z

This Kohlrabi Cabbage Winter Slaw is not just a side dish; it's a celebration of winter vegetables! The crunchiness of kohlrabi paired with the crispiness of cabbage creates a refreshing contrast. Perfect for holiday gatherings or as a light lunch option, this slaw is both nutritious and delicious.

        Why You'll Love This Recipe
        Crisp and refreshing texture that brightens any meal
Packed with vitamins and nutrients for a healthy boost
Easy to prepare and perfect for meal prep

      

The Nutritional Benefits of Kohlrabi

Kohlrabi, often overlooked, is a nutritional powerhouse. This cruciferous vegetable is low in calories yet high in vitamins C and K, making it an excellent choice for those looking to boost their immune system and support bone health. Additionally, it contains a good amount of fiber, which aids in digestion and helps maintain a healthy weight.

Incorporating kohlrabi into your diet can also improve your heart health. The antioxidants found in kohlrabi can help reduce inflammation and decrease the risk of chronic diseases. Plus, its unique flavor adds a delightful crunch to salads and slaws, enhancing both taste and texture.

Why Cabbage is a Winter Staple

Cabbage is a staple in winter diets for several reasons. First, it is incredibly versatile and can be used in various dishes, from salads to stews. Its dense leaves hold up well in colder temperatures, making it a perfect ingredient for winter meals.

Additionally, cabbage is rich in vitamins and minerals, including vitamin U, which supports digestive health. This makes it a fantastic addition to your winter diet, providing necessary nutrients while keeping you feeling full and satisfied. Whether you're looking to enjoy it raw in a slaw or cooked in a hearty dish, cabbage is a reliable and nutritious choice.

Perfect for Meal Prep

This Kohlrabi Cabbage Winter Slaw is not only delicious but also perfect for meal prep. Its crunchy texture allows it to stay fresh in the refrigerator for several days, making it an ideal choice for busy individuals or families. You can prepare a larger batch at the start of the week and enjoy it as a side dish or a light lunch throughout the week.

By preparing this slaw in advance, you can ensure that you always have a healthy option on hand. It pairs beautifully with various proteins, from grilled chicken to roasted tofu, making it a versatile addition to your meal planning. Plus, the vibrant colors and textures make your meals visually appealing, encouraging you to eat healthy.

Ingredients

Gather these simple ingredients to make your slaw:

Ingredients

2 cups shredded kohlrabi
2 cups shredded green cabbage
1 carrot, grated
1/4 cup chopped fresh parsley
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste

Mix these ingredients for a vibrant and tasty slaw!

Instructions

Follow these easy steps to prepare your slaw:

Prepare the Vegetables

In a large bowl, combine shredded kohlrabi, shredded cabbage, grated carrot, and chopped parsley.

Make the Dressing

In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper until well combined.

Combine and Toss

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

Serve

Let the slaw sit for about 10 minutes to allow the flavors to meld, then serve chilled.

Enjoy your fresh and crunchy slaw!

Serving Suggestions

This Kohlrabi Cabbage Winter Slaw can be served alongside many dishes. It pairs well with grilled meats, roasted vegetables, or even as a topping for tacos. The refreshing crunch of the slaw complements rich and savory flavors, making it a versatile addition to your winter table.

For a complete meal, consider adding protein sources like shredded chicken, chickpeas, or tofu to the slaw. This transformation turns your slaw into a satisfying main dish that is both healthy and filling.

Variations to Try

Feel free to customize this slaw to your taste. You can add sliced apples or raisins for a touch of sweetness, or incorporate nuts like almonds or walnuts for added crunch and healthy fats. Experimenting with different ingredients allows you to create a slaw that perfectly suits your palate.

For a spicier kick, consider adding thinly sliced jalapeños or a dash of hot sauce to the dressing. This will elevate the flavor profile and make the slaw even more exciting.

Storing Leftovers

If you have leftovers, store them in an airtight container in the refrigerator. The slaw will stay fresh for about 3-5 days, although it's best enjoyed sooner for maximum crunch. If you notice the vegetables starting to wilt, you can refresh the slaw by adding a bit more dressing before serving.

Avoid freezing the slaw, as the texture of the vegetables will change once thawed. Instead, prepare it fresh whenever possible to enjoy its delightful crispness.

Questions About Recipes

→ Can I make this slaw in advance?

Yes, you can prepare the vegetables and dressing separately and combine them just before serving for the freshest taste.

→ Is kohlrabi healthy?

Absolutely! Kohlrabi is low in calories and high in fiber, vitamins C and K, making it a nutritious choice.

→ What can I serve this slaw with?

This slaw pairs well with grilled meats, sandwiches, or can be enjoyed on its own as a light meal.

→ Can I add other vegetables to the slaw?

Yes! Feel free to add vegetables like bell peppers or radishes for additional flavor and color.