Mediterranean Chicken & Cucumber Bowls

Name: Mediterranean Chicken & Cucumber Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, cubed; 3 tablespoons olive oil; Juice of 1 lemon; 2 garlic cloves, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 cups cooked quinoa or couscous; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; Fresh parsley, for garnish

Highlighted under: Light & Fresh Recipes

I love serving Mediterranean Chicken & Cucumber Bowls for a quick and healthy dinner. The combination of juicy chicken, refreshing cucumber, and vibrant veggies makes each bite a delight. The best part is how easy it is to prepare; everything comes together in about 30 minutes! Whether you're looking for a nutritious meal on a busy weeknight or a delicious dish for entertaining, these bowls are perfect. Plus, they’re packed with flavor and can be customized to your liking. Let me show you how to make them!

Created by

Anna Johnson

Last updated on 2026-02-12T19:46:19.536Z

I embarked on this culinary adventure one sunny afternoon, eager to enjoy something light yet satisfying. After experimenting with various ingredients, I found that marinating chicken in lemon juice and oregano placed it in a realm of freshness that elevates its flavor. The vibrant cucumber not only adds crunch but also a refreshing balance, making the dish perfect for any season.

As I plated the bowls, I discovered that the addition of a sprinkle of feta cheese transformed this dish from simple to sensational. It brings a creamy texture that pairs beautifully with the other ingredients. Plus, when served with a drizzle of olive oil and balsamic glaze, it becomes an irresistible centerpiece for any table.

Why You'll Love This Recipe
Refreshing crunch from the cucumber balances the savory chicken
Customizable with your favorite Mediterranean toppings
Quick to prepare, perfect for busy weeknights

Marinade Magic

The marinade for the chicken is pivotal for achieving that authentic Mediterranean flavor. The combination of olive oil and lemon juice not only tenderizes the meat but also infuses it with brightness that perfectly complements the savory garlic and oregano. Allowing the chicken to marinate for at least 15 minutes enhances the flavor profile, but if you have more time, letting it sit for 30 minutes to an hour in the refrigerator will yield even better results. Just be careful not to marinate too long, as the acidity from the lemon can make the chicken mushy.

When mixing the marinade, ensure that each piece of chicken is coated well. An easy way to do this is to use a resealable plastic bag, which also saves on cleanup. You can gently massage the marinade into the chicken through the bag. Plus, this method allows the flavors to penetrate more efficiently. If you'd like to add a bit of heat, consider incorporating some crushed red pepper flakes into the marinade.

Building Your Bowl

Constructing your Mediterranean bowl is an art that allows for personalization. Start with a base of quinoa or couscous, both of which offer unique textures and protein content. Quinoa is a great gluten-free option and has a nutty flavor, while couscous is fluffier and absorbs flavors beautifully. If you’re going for a heartier bowl, feel free to double the grain portion to make it more filling, especially if you're serving a larger crowd.

The toppings can be varied based on your preferences or what you have available. For example, roasted bell peppers or grilled zucchini would add a nice touch if you're looking for more depth in flavors and colors. Don't forget that garnishing with fresh herbs like parsley or even mint can elevate the dish. I sometimes switch the feta for goat cheese for a tangy twist, which pairs beautifully with the vibrant veggies.

Ingredients

Gather your ingredients before you start cooking:

For the Chicken Marinade

1 pound chicken breast, cubed
3 tablespoons olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Bowls

2 cups cooked quinoa or couscous
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
Fresh parsley, for garnish

These ingredients will come together beautifully to create a wholesome meal.

Instructions

Follow these steps to create your Mediterranean Chicken & Cucumber Bowls:

Marinate the Chicken

In a medium bowl, combine cubed chicken, olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Toss to coat evenly. Let it marinate for at least 15 minutes.

Cook the Chicken

Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 8-10 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Prepare the Bowls

In serving bowls, layer the cooked quinoa or couscous. Top with the cooked chicken, diced cucumber, cherry tomatoes, and sliced red onion.

Finish and Serve

Sprinkle crumbled feta cheese and fresh parsley over the bowls. Drizzle with additional olive oil or balsamic glaze if desired. Serve immediately and enjoy!

Enjoy your delicious Mediterranean Chicken & Cucumber Bowls!

Pro Tips

Feel free to add your favorite vegetables or substitute the quinoa with rice for variation!

Storage Tips

If you have leftovers, store all components separately in airtight containers. The chicken and grains can last up to three days in the fridge, while the fresh veggies are best consumed within two days to maintain their crunch. For longer storage, you could freeze the cooked chicken and quinoa. Just thaw them overnight in the refrigerator before reheating gently on the stove to keep them from drying out.

When reheating the chicken, avoid the microwave if possible, as it can dry out the meat. Instead, use a skillet over low heat and add a splash of water or broth to maintain moisture. This quick technique ensures your chicken remains juicy, while the flavors meld together again.

Serving Suggestions

These Mediterranean Chicken & Cucumber Bowls can be served warm or cold, making them versatile for any time of the year. For an outdoor summer gathering, consider serving them as part of a larger spread with hummus, pita chips, and grilled veggies. They also make for excellent meal prep options, allowing you to enjoy healthy lunches throughout the week.

For added crunch, top your bowls with a sprinkle of toasted pine nuts or sunflower seeds. Alternatively, if you're feeling adventurous, try drizzling a bit of tahini sauce or tzatziki over the top. These creamy additions can add richness and depth that beautifully complements the freshness of the vegetables.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! Shrimp or tofu would be excellent substitutes.

→ How long do leftovers last?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish in advance?

You can marinate the chicken ahead of time and store it in the fridge for up to 24 hours.

→ What should I serve with these bowls?

They pair well with pita bread or a simple salad for a complete meal.