Pineapple Chicken Stir-fry Delight

Name: Pineapple Chicken Stir-fry Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups diced chicken breast; 1 cup pineapple chunks, fresh or canned; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 cup broccoli florets; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon sesame oil; 1 tablespoon cornstarch (optional for thickening); Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Fast Meal Recipes

I absolutely love whipping up this Pineapple Chicken Stir-fry Delight when I crave something quick yet incredibly satisfying. The combination of juicy chicken, vibrant bell peppers, and sweet pineapple creates a harmonious flavor explosion that takes me straight to the tropics. Not only is it a feast for the eyes, but it also fills the kitchen with an irresistible aroma. Within just 30 minutes, I can enjoy a wholesome meal that's both nourishing and bursting with flavor. Plus, it's an excellent dish for impressing friends or family without spending hours in the kitchen!

Created by

Anna Johnson

Last updated on 2026-01-30T03:37:58.237Z

Each time I make this stir-fry, I find myself getting creative with the vegetables I use. I once added some snap peas and even zucchini, which was a delightful addition! The balance of sweet pineapple with the savory soy sauce creates such a beautiful glaze that coats the chicken perfectly. I’ve noticed that letting the chicken marinate briefly in the sauce before cooking adds an extra layer of flavor that I can't resist.

While preparing this dish, I've discovered that using high heat ensures the vegetables remain crisp and vibrant. Keeping everything moving in the pan keeps the flavors bright and fresh. I often serve it over fluffy rice or quinoa, making it not just a dinner but a mini celebration on my plate!

Why You Will Love This Recipe
A delightful balance of sweet and savory flavors
Quick to prepare, perfect for busy weeknights
Bright colors and vibrant presentation make it a showstopper
Healthy, packed with protein and nutritious vegetables

Unlocking the Flavor Profile

The combination of savory chicken and sweet pineapple creates a delightful contrast that elevates each bite of this stir-fry. The pineapple not only adds a refreshing sweetness but also acts as a natural tenderizer, helping to keep the chicken juicy. When selecting your pineapple, opt for fresh chunks if possible, as they provide a firmer texture and vibrant flavor compared to canned varieties. If using canned, choose those packed in juice rather than syrup for a healthier option.

The choice of bell peppers in this recipe introduces a crunchy texture and a beautiful spectrum of colors. Red and green bell peppers are not only appealing to the eye but also contribute different flavors, with the red offering more sweetness. Feel free to experiment with other colors like yellow or orange, or add some chili peppers if you’d like a little heat in your stir-fry.

Cooking Techniques

Stir-frying is a fast cooking method that requires high heat and constant movement to prevent burning. Use a heavy skillet or wok to ensure even heat distribution. Preheat your oil until it shimmers, which typically takes 1-2 minutes over medium-high heat. This quick cooking allows the flavors to intensify without compromising the texture of the vegetables. If the chicken starts to stick, reduce the heat slightly to allow the proteins to release without burning.

To enhance the flavor distribution, consider adding the vegetables according to their cooking times. For instance, broccoli takes slightly longer to cook than bell peppers. Starting with the broccoli and adding the peppers later can achieve optimal doneness, ensuring each ingredient maintains its ideal texture. Keep in mind that once the chicken is added back into the mix, the heat should remain high to achieve a slight char without overcooking.

Ingredients

For the Stir-fry

2 cups diced chicken breast
1 cup pineapple chunks, fresh or canned
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup broccoli florets
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon cornstarch (optional for thickening)
Salt and pepper to taste
Cooked rice or quinoa for serving

Instructions

Prepare the Ingredients

Begin by chopping all vegetables and the chicken into bite-sized pieces. This will help them cook evenly.

Marinate the Chicken

In a bowl, combine the chicken with soy sauce, garlic, and a pinch of salt and pepper. Let it marinate for about 10 minutes.

Stir-fry the Chicken

In a large skillet or wok, heat the olive oil over high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until cooked through.

Add Vegetables and Pineapple

Once the chicken is cooked, add the bell peppers, broccoli, and pineapple chunks. Stir-fry for an additional 5 minutes, ensuring the veggies remain crisp.

Finish and Serve

If you prefer a thicker sauce, mix cornstarch with a bit of water and add it to the stir-fry, cooking until bubbly. Drizzle with sesame oil, serve over rice or quinoa, and enjoy!

Pro Tips

Feel free to customize the vegetables based on your preference. Snow peas, carrots, or even mushrooms make excellent additions or substitutes!

Make-Ahead and Storage Tips

This stir-fry is versatile when it comes to make-ahead options, as you can prep the chicken and chop the vegetables a day in advance. Store them separately in airtight containers in the refrigerator to maintain freshness. Marinate the chicken the night before to deepen the flavor, ensuring it's fully covered in soy sauce and garlic for a minimum of 30 minutes or overnight for best results.

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, use a skillet over medium heat with a splash of oil to bring back its original texture and warmth, stirring frequently for about 5 minutes, ensuring the dish heats through without becoming soggy.

Serving Suggestions

For a complete meal, serve this Pineapple Chicken Stir-fry over a bed of fluffy cooked rice or nutrient-rich quinoa. Both options absorb the flavorful sauce beautifully; however, if you prefer a lighter alternative, consider cauliflower rice or zucchini noodles for a low-carb version. Garnish with fresh cilantro or green onions for added vibrancy and flavor enhancement.

You can also serve this dish family-style in a big bowl, allowing everyone to dig in. Consider offering a side of spring rolls or a light salad to complement the stir-fry. To bring an extra tropical vibe, serve with a few lime wedges for squeezing over each plate to enhance the acidity and bring brightness to the dish.

Questions About Recipes

→ Can I use frozen chicken?

Yes, just ensure it's fully thawed before marinating and cooking.

→ What can I substitute for soy sauce?

You can use tamari or coconut aminos if you're looking for a gluten-free option.

→ Can I make this dish ahead of time?

It's best enjoyed fresh, but you can prepare the ingredients and marinate the chicken early in the day.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.