Garlic Herb Seared Scallops with Peas

Highlighted under: Light & Fresh Recipes

I absolutely love seared scallops, especially when infused with a medley of garlic and fresh herbs. This dish perfectly combines the sweet, buttery flavor of scallops with the freshness of peas, resulting in a vibrant and delicious meal that can be made in under 30 minutes. I relish the crunch of the peas against the tender seared scallops, and the aromatic herbs elevate the dish to something truly special. If you're looking for an elegant yet simple recipe, this is a must-try.

Anna Johnson

Created by

Anna Johnson

Last updated on 2026-01-24T11:22:45.404Z

Experimenting with seared scallops is one of my favorite pastimes in the kitchen. I discovered that using a hot skillet is crucial for achieving that desirable golden crust. Each scallop should be patted dry and seasoned just before hitting the pan, allowing the Maillard reaction to work its magic. The addition of garlic and fresh herbs not only enhances the flavor but also creates an enticing aroma as the scallops cook.

I love pairing scallops with sweet peas, as their brightness complements the richness of the scallops perfectly. To make this dish even more enjoyable, I toss in the peas at the last moment to keep their vibrant color and crunch. It’s delightful every time!

Why You'll Love This Recipe

  • Perfectly seared scallops with a golden crust
  • Fresh peas add a burst of color and sweetness
  • Quick and elegant dish for any occasion

Achieving the Perfect Sear

To achieve the golden crust on your scallops, it's crucial to start with a well-heated skillet. Preheat your skillet over medium-high heat and add a tablespoon of olive oil. The oil should shimmer but not smoke; if it begins to smoke, reduce the heat slightly. If the scallops are properly dried and seasoned, they will develop that desirable crust in just 2-3 minutes per side. Remember, patience is key here; resist the urge to move them around too soon.

For maximum flavor, add the minced garlic and herbs only in the last minute of cooking. This allows them to release their essential oils without burning, which could introduce bitterness. You’ll know your scallops are cooked perfectly when they are opaque in the center and have that beautiful golden-brown exterior, usually signaling doneness at an internal temperature of 125°F.

Working with Peas

Fresh peas bring a vibrant pop of color and sweet flavor that complements the richness of the scallops. If using frozen peas, it's best to thaw them beforehand by placing them in cold water for a few minutes. This helps them heat quickly and evenly when added to boiling water. Ensure that you only cook them for about 2 minutes; overcooking can result in a mushy texture and loss of that beautiful green hue.

After draining the peas, toss them with butter while still warm to ensure it melts and coats the peas evenly. This step not only adds richness but also enhances the overall flavor of the dish. A sprinkle of salt and a pinch of freshly cracked pepper will brighten their taste, making them the perfect sidekick to your scallops.

Serving Suggestions and Variations

When plating the scallops and peas, consider adding a sprinkle of additional freshly chopped herbs like basil or chives for extra aroma and visual appeal. If you're looking to elevate your dish further, a drizzle of a good-quality olive oil or a squeeze of fresh lemon juice can add brightness and acidity, balancing the richness of the scallops perfectly. This adds an elegant touch that makes the dish suitable for special occasions.

Feel free to experiment with your herbs depending on what's available. For instance, dill or tarragon can be delightful alternatives to thyme and parsley. If you want a bit of heat, a pinch of red pepper flakes can be added when sautéing the garlic. No matter the adjustments, this dish is versatile enough to accommodate different palates while remaining quick and hassle-free.

Ingredients

For the Scallops

  • 12 large sea scallops
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

For the Peas

  • 1 cup fresh or frozen peas
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions

Prepare the Scallops

Pat the scallops dry with a paper towel. Season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat until hot but not smoking.

Sear the Scallops

Place the scallops in the skillet, making sure not to crowd the pan. Sear for 2-3 minutes on each side until they develop a golden crust. Add the garlic and herbs in the last minute of cooking, allowing the flavors to meld.

Cook the Peas

While the scallops are cooking, bring a small saucepan of water to boil. Add the peas and cook for 2 minutes until tender. Drain and toss with butter, salt, and pepper.

Serve

Plate the scallops alongside the peas. Drizzle any remaining garlic and herb oil from the skillet over the dish for added flavor. Serve immediately.

Pro Tips

  • For the best results, make sure that the scallops are very dry before cooking
  • this helps achieve a beautiful sear. Also, don't overcrowd the skillet, as this will cause the scallops to steam instead of sear.

Ingredient Substitutions

If you're unable to find sea scallops, feel free to use bay scallops instead, keeping in mind that they cook much faster—about 1-2 minutes per side. Similarly, if herbs like parsley and thyme aren't available, dried herbs can be used in a pinch; just remember to use one-third of the amount since their flavors are more concentrated.

For those looking for a dairy-free option, substitute the butter with olive oil or a vegan butter alternative for the peas. This will ensure that your dish stays rich while keeping it plant-based, making this recipe more inclusive for different dietary needs.

Storage and Make-Ahead Tips

This dish is best enjoyed fresh but can be prepared ahead to some extent. If you want to save time on a busy night, you can clean and season your scallops and pre-cook the peas in advance. Store the scallops in an airtight container in the refrigerator for up to 24 hours before cooking.

Reheating scallops can be tricky as they can become rubbery if overcooked. To reheat, place them gently in a skillet over low heat and cover to warm through without further cooking. The peas can be quickly reheated in a microwave or skillet, but be cautious to avoid overcooking them during this process.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat them dry before cooking.

→ What can I substitute for peas?

You can substitute with green beans or asparagus for a similar fresh taste.

→ How do I know when the scallops are cooked?

They should be opaque and firm to the touch; overcooking can make them chewy.

→ Can I prepare the garlic and herbs in advance?

Yes, you can chop and mix them ahead of time, just store them in the fridge until ready to use.

Garlic Herb Seared Scallops with Peas

I absolutely love seared scallops, especially when infused with a medley of garlic and fresh herbs. This dish perfectly combines the sweet, buttery flavor of scallops with the freshness of peas, resulting in a vibrant and delicious meal that can be made in under 30 minutes. I relish the crunch of the peas against the tender seared scallops, and the aromatic herbs elevate the dish to something truly special. If you're looking for an elegant yet simple recipe, this is a must-try.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Anna Johnson

Recipe Type: Light & Fresh Recipes

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

For the Scallops

  1. 12 large sea scallops
  2. 2 tablespoons olive oil
  3. 3 cloves garlic, minced
  4. 1 tablespoon fresh parsley, chopped
  5. 1 tablespoon fresh thyme, chopped
  6. Salt and pepper to taste

For the Peas

  1. 1 cup fresh or frozen peas
  2. 1 tablespoon butter
  3. Salt and pepper to taste

How-To Steps

Step 01

Pat the scallops dry with a paper towel. Season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat until hot but not smoking.

Step 02

Place the scallops in the skillet, making sure not to crowd the pan. Sear for 2-3 minutes on each side until they develop a golden crust. Add the garlic and herbs in the last minute of cooking, allowing the flavors to meld.

Step 03

While the scallops are cooking, bring a small saucepan of water to boil. Add the peas and cook for 2 minutes until tender. Drain and toss with butter, salt, and pepper.

Step 04

Plate the scallops alongside the peas. Drizzle any remaining garlic and herb oil from the skillet over the dish for added flavor. Serve immediately.

Extra Tips

  1. For the best results, make sure that the scallops are very dry before cooking
  2. this helps achieve a beautiful sear. Also, don't overcrowd the skillet, as this will cause the scallops to steam instead of sear.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 250mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 30g