Sweet Potato Mash with Salmon

Name: Sweet Potato Mash with Salmon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cubed; 2 tbsp butter; Salt and pepper to taste; 1/4 cup milk (or cream for extra richness); 4 salmon fillets; 2 tbsp olive oil; 1 lemon, juiced; 1 tsp dried dill; Salt and pepper to taste

Highlighted under: Homemade Sweets Recipes

I’ve always loved the comforting flavor of sweet potatoes, especially when they’re transformed into a creamy mash. Pairing this velvety side with succulent salmon creates a delightful meal that’s both healthy and satisfying. I particularly enjoy the way the sweetness of the potatoes complements the rich, savory taste of the salmon. This dish is perfect for a weeknight dinner or a special occasion, and it comes together quickly without compromising on flavor. You’ll find yourself coming back to it again and again!

Created by

Anna Johnson

Last updated on 2026-02-07T18:17:28.298Z

When I first experimented with this recipe, I wanted to create something that was not only nutritious but bursting with flavor. Using freshly roasted sweet potatoes gives the mash an incredible depth, and I love how it pairs beautifully with perfectly cooked salmon. I often season the salmon with just a touch of lemon and dill to enhance its natural flavors.

One tip I discovered is to mash the sweet potatoes while they’re still warm for a silkier texture. This method prevents them from getting gluey, which can happen if they cool down too much before mashing. Trust me, the effort will result in an incredibly creamy mash!

Why You Will Love This Recipe
Creamy sweet potato mash creates a delightful base.
Succulent salmon that adds richness and flavor.
Nutritious and quick to prepare for busy weeknights.

The Art of Sweet Potato Mash

Creating the perfect sweet potato mash is all about achieving the right texture. Start by boiling your sweet potatoes until they're fork-tender, which typically takes about 15 minutes. Overcooking them can lead to watery mash, while undercooking can result in a grainy texture. Once drained, returning them to the pot allows the residual heat to evaporate any remaining moisture, ensuring your mash is creamy and not runny.

When mashing, I recommend using a potato masher or a ricer for the smoothest outcome. A ricer will create an ultra-creamy mash without any lumps. To enhance the flavor, consider adding spices like nutmeg or cinnamon to the butter and milk mixture for a warm, aromatic twist that pairs beautifully with the sweetness of the potatoes.

Perfectly Cooked Salmon

For the salmon, ensuring it’s cooked perfectly is crucial for this dish. Preheating the oven to 400°F (200°C) provides the ideal environment for achieving a crispy exterior while maintaining a moist interior. The fillets should be cooked just until they flake easily with a fork, which usually takes about 12-15 minutes. Keep an eye on them to avoid overcooking, as this can dry them out and detract from the dish’s overall flavor.

If you're looking for a healthier twist, consider grilling the salmon instead. Placing fillets on a grill for about 4-6 minutes per side can impart a smoky flavor that complements the sweetness of the mash. You can also experiment with different herbs; fresh parsley or thyme can serve as excellent substitutes for dill, adding a fresh note to your meal.

Ingredients

Gather the following ingredients to create this delicious dish:

For the Sweet Potato Mash

2 large sweet potatoes, peeled and cubed
2 tbsp butter
Salt and pepper to taste
1/4 cup milk (or cream for extra richness)

For the Salmon

4 salmon fillets
2 tbsp olive oil
1 lemon, juiced
1 tsp dried dill
Salt and pepper to taste

With these ingredients, you’re all set to make a delicious and wholesome meal!

Instructions

Here’s how to make your Sweet Potato Mash with Salmon:

Prepare the Sweet Potatoes

In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook for about 15 minutes, or until tender. Drain and return to the pot.

Mash the Sweet Potatoes

Add butter, milk, salt, and pepper to the sweet potatoes. Mash them until smooth and creamy, adjusting seasoning as needed.

Cook the Salmon

While the sweet potatoes are cooking, preheat your oven to 400°F (200°C). Place salmon fillets on a baking sheet, drizzle with olive oil, lemon juice, dill, salt, and pepper. Bake for about 12-15 minutes, or until salmon is cooked through.

Serve

Spoon the sweet potato mash onto plates, top with a piece of salmon, and enjoy your healthy and delicious meal!

Now, enjoy your Sweet Potato Mash with Salmon while it’s warm!

Pro Tips

For added flavor, consider mixing in some roasted garlic to the sweet potato mash or garnishing the salmon with fresh herbs before serving.

Storing and Reheating

This sweet potato mash and salmon recipe can be made ahead for quick weeknight meals. The mash can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stovetop over low heat, adding a splash of milk if it thickens too much. Microwaving is also an option; just be sure to cover it to retain moisture.

The salmon should ideally be eaten fresh to maintain its texture and flavor. However, if you have leftovers, they can be stored in the fridge for one to two days. Reheat the salmon in a skillet over medium-low heat to avoid drying it out, allowing it to warm thoroughly while retaining its moisture.

Celebrating Variations

While sweet potato mash is a delightful base for salmon, you can play around with flavors and textures by incorporating add-ins like roasted garlic, cream cheese, or even a dash of smoked paprika for an extra kick. These modifications can elevate your mash and provide new taste experiences each time you prepare this dish.

Additionally, consider swapping the salmon for other protein options that complement the sweetness of the potatoes, such as baked chicken thighs or grilled tofu for a plant-based alternative. These variations not only change the flavor profile but also add versatility to your meal prep routine.

Questions About Recipes

→ Can I use other types of fish with this recipe?

Absolutely! This mash works wonderfully with grilled or baked trout, cod, or even tilapia.

→ Is it possible to make the mash vegan?

Yes! You can substitute butter with vegan margarine and use plant-based milk for a vegan version.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stovetop.

→ Can I make the sweet potato mash in advance?

Yes, you can make the mash ahead of time. Just reheat it gently on the stove with a splash of milk if it thickens up.