Chicken Kebabs with Marinade Grilled
Highlighted under: Fast Meal Recipes
Delicious and juicy chicken kebabs marinated to perfection and grilled for a smoky flavor.
These Chicken Kebabs with Marinade Grilled are perfect for summer barbecues or family dinners. The marinated chicken is tender and flavorful, making it a favorite for everyone!
Why You'll Love This Recipe
- Tender chicken infused with a zesty marinade
- Quick and easy to prepare for weeknight dinners
- Perfectly charred on the grill with a smoky flavor
Perfect for Any Occasion
Chicken kebabs are the ultimate crowd-pleaser, making them perfect for barbecues, family dinners, or even a cozy night in. Their vibrant colors and delicious flavors are sure to impress your guests. Plus, the flexibility of this dish allows you to customize the ingredients according to seasonal vegetables or your family’s preferences.
Whether you're hosting a summer cookout or a winter gathering, these grilled chicken kebabs can adapt to any setting. Serve them with a side of rice, a fresh salad, or pita bread for a complete meal. The smoky aroma wafting from the grill is bound to create an inviting atmosphere that everyone will enjoy.
Nutritional Benefits
Not only are these chicken kebabs delicious, but they are also a healthy option for any meal. Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a balanced diet. Each serving provides essential nutrients that support muscle growth and overall health.
By incorporating bell peppers and onions, you also add a variety of vitamins and minerals to your meal. Bell peppers are rich in vitamin C and antioxidants, while onions provide anti-inflammatory properties. This combination not only enhances the flavor but also boosts the nutritional value of the dish.
Tips for Perfect Grilling
To ensure your chicken kebabs turn out perfect every time, consider soaking wooden skewers in water for at least 30 minutes before grilling. This helps prevent them from burning on the grill. If using metal skewers, you can skip this step but ensure they are properly greased to avoid sticking.
Additionally, be mindful of the chicken's cooking time. Overcooking can lead to dry meat, so use a meat thermometer to check for an internal temperature of 165°F (75°C). Letting the kebabs rest for a few minutes post-grilling allows the juices to redistribute, ensuring each bite is tender and juicy.
Ingredients
Ingredients
For the Marinade
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Kebabs
- 1.5 lbs boneless, skinless chicken breast, cut into cubes
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
- Skewers (wooden or metal)
Make sure to soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
Instructions
Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, paprika, oregano, salt, and pepper.
Marinate the Chicken
Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Assemble the Kebabs
Thread the marinated chicken, bell pepper, and onion onto skewers, alternating between each ingredient.
Grill the Kebabs
Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 12-15 minutes, turning occasionally until the chicken is fully cooked.
Serve
Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy!
Serve these delicious kebabs with a side of rice or a fresh salad.
Serving Suggestions
These chicken kebabs pair beautifully with various sides, making them versatile for any meal. Consider serving them with a refreshing tzatziki sauce or a homemade garlic yogurt dip to enhance the flavors. A side of grilled vegetables or a quinoa salad can also complement the dish perfectly.
For a more robust meal, stack your kebabs in a pita with fresh greens, tomatoes, and a drizzle of tahini. This not only adds flavor but also transforms your kebabs into a delightful handheld meal that's sure to satisfy.
Marinade Variations
While the zesty marinade in this recipe is a winner, feel free to experiment! Add a touch of honey for sweetness or some chili flakes for a spicy kick. You can also swap out the soy sauce for coconut aminos if you're looking for a gluten-free alternative.
For an Asian twist, incorporate ginger and sesame oil into the marinade. Alternatively, a Mediterranean flair can be achieved by adding lemon zest and fresh herbs like rosemary or thyme. The possibilities are endless, allowing you to make each batch of kebabs uniquely yours.
Storing Leftovers
If you happen to have leftovers, storing them properly can help retain their flavor and texture. Allow the kebabs to cool completely, then transfer them to an airtight container in the refrigerator. They can be stored for up to three days, making them a great option for meal prep.
Reheating is easy; simply warm them in the oven or on a skillet to regain that grilled flavor. You can also chop up the leftover kebabs and toss them into a salad or wrap for a quick and delicious meal the next day.
Questions About Recipes
→ Can I use other meats for the kebabs?
Yes, this marinade works well with beef, pork, or even shrimp.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours for deeper flavor.
→ What can I serve with the kebabs?
These kebabs pair well with rice, pita bread, or a fresh vegetable salad.
→ Can I bake these kebabs instead of grilling?
Yes, you can bake them in the oven at 400°F for about 20-25 minutes.
Chicken Kebabs with Marinade Grilled
Delicious and juicy chicken kebabs marinated to perfection and grilled for a smoky flavor.
Created by: Anna Johnson
Recipe Type: Fast Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Marinade
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Kebabs
- 1.5 lbs boneless, skinless chicken breast, cut into cubes
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
- Skewers (wooden or metal)
How-To Steps
In a bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, paprika, oregano, salt, and pepper.
Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Thread the marinated chicken, bell pepper, and onion onto skewers, alternating between each ingredient.
Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 12-15 minutes, turning occasionally until the chicken is fully cooked.
Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 25g