Lemon Pepper Chicken Noodles
Highlighted under: Fast Meal Recipes
Experience the vibrant flavors of Lemon Pepper Chicken Noodles, a dish that combines succulent chicken with perfectly cooked noodles and a zesty lemon pepper sauce.
This Lemon Pepper Chicken Noodles recipe is perfect for busy weeknights. The combination of tender chicken, fresh vegetables, and a tangy sauce makes it a family favorite.
Why You Will Love This Recipe
- Zesty lemon flavor that brightens the dish
- Tender chicken paired with perfectly cooked noodles
- Quick and easy recipe for a busy weeknight dinner
A Perfect Weeknight Meal
When you're pressed for time during the week, Lemon Pepper Chicken Noodles emerge as the perfect solution. This dish harmonizes quick preparation with delightful flavors, making it an ideal choice for busy families or anyone looking to whip up a satisfying meal without spending hours in the kitchen. With just a handful of fresh ingredients, you can have a wholesome dinner on the table in under 30 minutes.
The beauty of this recipe lies in its versatility. You can easily customize the vegetables based on what you have on hand or your family's preferences. Whether you choose to add snap peas, zucchini, or even mushrooms, the zesty lemon pepper sauce will elevate whatever ingredients you decide to include, ensuring that each bite is bursting with flavor.
Flavor Profile That Dazzles
Lemon Pepper Chicken Noodles is a dish that truly shines thanks to its vibrant flavor profile. The zesty lemon flavor brings a refreshing brightness that perfectly complements the tender chicken and soft noodles. This combination not only tantalizes the taste buds but also creates a comforting dish that feels indulgent yet light.
The black pepper adds a subtle kick, enhancing the overall taste without overpowering the lemon's brightness. This balance of flavors ensures that each forkful is both satisfying and invigorating, making it a dish you'll want to return to time and again. It's a wonderful way to enjoy a taste of summer any time of the year.
Nutritional Benefits
Not only is Lemon Pepper Chicken Noodles delicious, but it's also packed with nutritional benefits. Chicken breast is a fantastic source of lean protein, essential for muscle health and repair. Coupled with a variety of colorful vegetables, this dish provides a wealth of vitamins and minerals that are beneficial for overall health.
Egg noodles, while offering carbohydrates for quick energy, can be substituted with whole grain options for added fiber. This simple swap can help to keep you fuller for longer and provide additional health benefits. By making smart ingredient choices, you can enjoy a dish that not only tastes great but also nourishes your body.
Ingredients
Ingredients
For the Chicken and Noodles
- 400g chicken breast, sliced
- 200g egg noodles
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- Salt to taste
For the Vegetables
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 green onions, chopped
- 1 cup broccoli florets
Enjoy your delicious Lemon Pepper Chicken Noodles!
Instructions
Instructions
Cook the Noodles
In a large pot, bring water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
Prepare the Chicken
In a large skillet, heat olive oil over medium heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables
Stir in the bell pepper, carrot, and broccoli, cooking for an additional 3-4 minutes until vegetables are tender.
Combine Ingredients
Add the cooked noodles to the skillet along with lemon zest, lemon juice, black pepper, and salt. Toss everything together until well combined and heated through.
Serve hot, garnished with chopped green onions if desired.
Tips for Perfecting Your Dish
To ensure your chicken remains tender, avoid overcooking it. Keep an eye on the skillet and remove the chicken as soon as it reaches a golden brown color. If you're unsure, using a meat thermometer can help you achieve the perfect doneness at 165°F (75°C). This not only locks in the moisture but also enhances the overall flavor of your dish.
When cooking the noodles, be sure not to overcook them as they can become mushy. Cooking them until just al dente allows for a firmer texture that holds up well in the final dish. Additionally, tossing the noodles with a little olive oil after draining can help prevent them from sticking together.
Serving Suggestions
Lemon Pepper Chicken Noodles can be served as a stand-alone dish or paired with a side salad for a more filling meal. A fresh garden salad with a light vinaigrette complements the zesty flavors perfectly and adds a refreshing crunch. You could also serve it with a slice of garlic bread for a comforting touch.
For a more authentic Asian twist, consider garnishing your dish with sesame seeds or a drizzle of soy sauce. This adds a depth of flavor that can enhance the dish further, making each bite even more enjoyable. Don't forget to sprinkle some chopped cilantro or parsley on top for a pop of color and added freshness.
Questions About Recipes
→ Can I use other types of noodles?
Yes, you can substitute egg noodles with rice noodles or whole wheat pasta.
→ Is this recipe suitable for meal prep?
Absolutely! Store the noodles and chicken in an airtight container in the fridge for up to 3 days.
→ Can I make this dish gluten-free?
Yes, use gluten-free noodles and ensure your soy sauce is gluten-free.
→ What can I serve with Lemon Pepper Chicken Noodles?
It pairs well with a side salad or steamed vegetables for a complete meal.
Lemon Pepper Chicken Noodles
Experience the vibrant flavors of Lemon Pepper Chicken Noodles, a dish that combines succulent chicken with perfectly cooked noodles and a zesty lemon pepper sauce.
Created by: Anna Johnson
Recipe Type: Fast Meal Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken and Noodles
- 400g chicken breast, sliced
- 200g egg noodles
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- Salt to taste
For the Vegetables
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 green onions, chopped
- 1 cup broccoli florets
How-To Steps
In a large pot, bring water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Stir in the bell pepper, carrot, and broccoli, cooking for an additional 3-4 minutes until vegetables are tender.
Add the cooked noodles to the skillet along with lemon zest, lemon juice, black pepper, and salt. Toss everything together until well combined and heated through.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 32g